the therapy room

Jay is a fantastic therapist. From just my 1st session I came away more positive and felt a weight lifted off my shoulders. His sessions have help me make some conflicting and hard decisions and put my life back on a positive path. Thank you Jay for helping me. I will be back for some catch up sessions. 5 stars and highly recommended for anyone wanting to talk or needing help. Don't be afraid to ask.

It’s hard to know where to start.Jay has helped me so much over the last year. He is an excellent therapist and really has helped me with many issues and has got me back on track! I will be continuing with his session's next year in 2024 and recommend him to anyone! Thank you Jay

I started with Jay back when I was 19/20 and finished with him this year at the age of 25. After having therapy prior to Jay I was awaiting to have my expectations met again but Jay absolutely created a space and environment in which i finally felt listening to and comfortable to talk about my presenting issues. I have overcome and worked through some traumatic experience in my life and without the space Jay facilitated I wouldn't have been able to explore these so openly. Jay continued to show great empathy and really supportive in and out of sessions. I came to a point in therapy where i felt ready to start living life with the confidence that I will be okay, through all I learnt and experience shared I have myself but also Jay to thank for this. Would recommend to all always :)

Therapy with jay has been a beautiful part of my healing journey.Jay holds a safe place to talk honestly and openly. I openly told jay things I could never share with anyone and did this so freely knowing only good advice would be offered with no judgement. Jay helped me understand my weeks troubles and also helped me understand my goals. I would share my highlites and downs in my weeks inbetween visits. I talked about life in its entirety from business to family to past to future.Sometimes visiting jay I feel like I didn’t want to talk today , same way I sometimes feel about going gym, but same as going gym , going to sit with jay I always always came away feeling good.A beautiful way of getting your busy thoughts out in front of you with a professional therapist.Sometimes I just went to tell someone openly how much I’m now loving life.Just want to say thank you jay.

Oh my.... be prepared for tough love. I was broken and at rock bottom when I first met Jay and could not imagine being where I am now. I am a better person having had his therapy. Jay is direct and explains you're actions, emotions & feelings, gives you targets and goals, just wished I had listened from the start. I can honestly say I've never felt so happy with myself and my place in the world.Although I am grateful that I no longer need to see him, I will be returning if I feel I need some help in the future. never met such a connective guy he just gets it.

Jay is a truly gifted therapist who can really help to bring you back from rock bottom. He creates a safe and friendly environment but does not hesitate when delving into difficult and challenging issues. I can't thank Jay enough for helping me come through an extremely difficult time.

Jay has helped me twice after major life instances in the past 8 years..his help and support to get me back on track has been amazing and insightful

Jay is an extremely amazing therapist. Incredibly intuitive and observant - be prepared for him to sum you up and get to the crux of fixing your challenges quickly! He's empathetic whilst being tough when he needs to be. He's really helped me over the last several months and always enjoy our sessions (even if they have been difficult ones!)

I can’t recommend Jay highly enough. Jay has opened my eyes to new ways of thinking, he has challenged my thought process and taken me on a journey to help me discover who I really am. Jay is refreshingly direct, whilst being kind and compassionate. It may not be easy at times, but if you want to grow and learn how to be the best version of yourself, then Jay is definitely the person to see..

We contacted Jay to help us get our marriage back on track. We were apprehensive starting the process of couples therapy but Jay quickly put us at ease. Within a couple of sessions we were implementing new strategies and started to have a better understanding of what was going on. Months down the line we are in a much better place and now have the tools to go forward together. Therapy is difficult and a lot of hard work but the right councillor will make the process easier and worth every second, Jay did just that for us.