Sleep Consultant in Essex : Megan Tilley Sleep

Thank You Megan! We used Megan in the summer when our daughter was 18months old after a period of inconsistent sleep and am very pleased to say after following Megan’s guidance and listening to all her advice as a sleep consultant we put in to practice what she said and within the week our daughters sleep (and ours!) completely changed for the better! We are extremely grateful for Megan’s help and couldn’t recommend her enough. We opted for the full packaged with calls / messages each day and found this extremely beneficial. Thank you again Megan. Xx

Megan has been incredible helping us. She definitely has super powers! Our little boy is 15 months old & bedtime would take us over an hour & half, this isn't including bathtime routine before, he would fall asleep in my arms & the minute I tried to lay him in his cot he would stand & scream, on some nights he would stay asleep but this was very rare, and I used to absolutely dred bedtime. During the night was worse, he would wake anytime from 1am & I would spend 2 hours sometimes trying to resettle him back to sleep, this took a massive toll on me as I was suffering with lack of sleep and after 2 hours of trying to settle & him not having any of it, I would result in putting him in bed with us, I didn't sleep well as I was conscious of having him in our bed & im almost positive he knew if i continue to scream eventually ill get what i want. I'm a first time mum & find it really difficult to hear him cry for periods of time.I was reccomended to use Megan by a friend & after 3 months of hardly any sleep I was so exhausted I finally took the step & booked the 'Huge Hug' package. As soon as I booked Megan got in touch, she was so friendly & took the time to really understand more about our little boy & his routine, it felt really personal & she was so informative. Megan really has made such a big difference to our lives. Our little boy now sleeps 7pm till 7am with no wakes, we are now working on improving nap times to be longer. Anyone who is struggling, absolutely get in touch, Megan you are amazing. Thank you for the constant support you have given us, you really are our saving angel. Thank you for everything you have done for us & our little boy. LIFE CHANGING!!! ⭐️⭐️⭐️⭐️⭐️

Megan has been a god send to us!Having had one baby that was a good sleeper, I figured my second would be the same. That was not the case and I found myself constantly feeding, holding and rocking our daughter all night without an ounce of sleep myself.A friend had recently used Megan and recommended her to me. I was breastfeeding and so I was skeptical. I was unsure how my default comfort for her could be removed and get her self settling.How wrong I was! After a comprehensive questionnaire, I spent an hour with Megan talking through our specific challenges and the plan she had constructed for us.We saw immediate improvement from day 1, she was going the whole night without a feed by day 4 and by day 7 she was happily going to sleep without fuss and self settling easily if she woke in the night. I got more sleep in that week than I did in months before!Megan’s support in particular is invaluable. She is your personal cheerleader and exactly what’s needed to ensure you stick to the plan and work out any tweaks needed to ensure the best approach for your baby - do not underestimate that support, it IS needed.Thank you Megan for bringing our household much needed sleep. Best money I have spent all year!

We cannot thank Megan enough for all of her help and would 100% recommend for anyone else struggling with a waking bubba! Our son (10 months) was reliant on us rocking him to sleep and would consistently wake during the night (2/3 times), needing us to get him back to sleep which, at times, could take over an hour. Megan contacted us very quickly to book in a consultation to discuss our needs and was so friendly and personable. Her help and advice has been invaluable and we now all enjoy a full nights sleep and our son is getting the rest and development opportunity he needs!

I cannot speak highly enough of Megan. I got in contact with her because my five month old had been waking at 4:30am every day and cat napping throughout the day - we were both just constantly exhausted. I decided to go for her biggest package as I knew I would need a lot of support and, after meeting me in person, she gave me clear instructions on what I needed to do. As I sit here writing this review, my daughter is now two hours into her nap - she barely reached 30 minutes before I started working with Megan. Megan is one of the most patient and kind people I have ever met (she'd have to be to put up with me), but if anyone is finding it hard to get their baby out of bad habits, I would urge them to contact Megan.

Working with Megan literally changed our lives. We were at breaking point after months of sleepless nights and difficult days with a grouchy (and also very tired) 7 month old baby and we decided we couldn’t carry on like this. We reached out to Megan and right from the start she was so lovely I knew we had made the right decision. Megan was really knowledgeable and caring and really helped us understand the problem. She gave us loads of great advice and a plan that began working immediately. Literally within a day we were all getting significantly better sleep and very quickly our baby boy went back to being his happy self again. Our baby is now 9 months old and he sleeps through the night every night 11-12 hours and has two long naps during the day, he is now an amazing sleeper and it’s all since we worked with Megan. Thank you Megan for everything, we have recommended you so many times and will continue to do so x

We came to Megan because our six month old was waking frequently through the night for milk feeds. The milk was playing havoc with his digestive system at night causing him to wake early and have multiple nappy changes which upset him. Megan set us a plan which has worked as he is now off night time feeds and he is getting much more restorative sleep at night. Megan is extremely kind, positive and supportive during the process and the perfect person to work with towards better sleep for the whole family.

We approached Meg when our little boy was around 7 months. He was waking frequently (4+ times a night) and it was getting increasingly hard to settle him. Even breastfeeding wasn't helping! We were exhausted and our little boy was waking up tired and grumpy too. With Meg's knowledge our baby now falls asleep independently, doesn't feed over night and will (most nights!) sleep through. He also wakes up happy and chatting to himself which is lovely to hear on the baby monitor!The amount of information about sleep on the internet can be quite overwhelming. Meg simplifies this into an easy to follow plan. Her expertise is second to none, however, as a stressed and anxious mum it was Meg's support that I really valued. She was always there for us and that was just as important as the guidance. She's your personal cheerleader!There's nothing strict about Meg's approach and I love how real she is. When our little one has been poorly or teething, or we are away from home and routine is out the window, I don't worry if he needs extra cuddles or milk. Because of Meg's advice and approach we are confident that when everything settles down, he'll be back to falling asleep in his cot on his own.Meg listens to you as parents and her advice is tailored to your needs as a family. We would 100% recommend her!

Our experience with Megan was a game changer!! We were at a loss of how we would get through the nights as our 1 year old was waking regularly (5 times a night) and not going back down but with Megan’s support we saw immediate positive changes and we gained the confidence to follow the plan.Honestly at the beginning when Megan assured us our baby would sleep through the night we couldn’t believe it would happen but it did!We cannot rate Megan highly enough, her approach is tailored made and personal to your baby and experience with sleep.Our only regret is we didn’t do it sooner. Megan was amazing and changed our whole experience! Can’t rate her highly enough

We reached out for Megan’s support and purchased the huge hug package when our second baby was 6 months. Our baby was waking around 4/5 times a night every 2/3 hours for a feed. We found ourself in a crisis where we struggled to do our daily activities due to lack of sleep. Our first child didn’t sleep through the night until 18m and we were keen for this to not happen again.We had our consultation with Megan and initially I was nervous as I had seen on social media which was anti sleep training/ crying it out methods. Megan was so lovely during our call and provided us with so much information on the methods she uses and the rationale behind them. Megan even sent us some articles containing research on the methods she uses to help us with our decision making and so that we could consider the approach we wanted to use.I still can’t believe it but thanks to Megan and her support my baby is now sleeping through the night! In the space of a week we went from 2/3 hourly wakes for feeds to my baby not needing feeds during the night and sleeping from 7-7 (the dream) in his cot. He also regularly has 90+minute naps in his cot during the day.We found it so helpful having daily contact with Megan via WhatsApp where she gave us reassurance for what we were doing and also tips for what to change the next day/night. She is so friendly and it was really like she was there with us guiding us through the changes we were making with his sleep.We are now 5 weeks since we started working with Megan and our baby is doing amazing!!! He stays in his cot all night every night. During that time he has also been teething and had a cold. I still can believe that this is actually now a long term thing that we will be getting sleep!Our only regret is that we did not do this with our first child and we are now working with Megan to improve her sleep!I would recommend Megan and her package to any parents who want to make changes to their child’s sleep. It has honestly been life changing for us. We have so much more energy to do the simple things each day. We are much happier and our children are also much happier as a result.