Movement Health and Fitness

Just complete my first week with movement health and fitness! I have loved it, so excited for the next week. Feeling great, full of energy and full of support! Aaron has been so helpful in the sessions teaching me the exercises and helping me with the equipment and Kerrie has been approachable and contactable regarding the nutrition! Excellent company - highly recommend so glad I found them! Becky Wardle a happy member

I started my journey with movement fitness back in April. When I was just over 16 stone .after joining Aaron and the gang on the morning six o'clock class ,soon realized this was the kind of motivation and gym class that I really wanted and needed !Aaron set me realistic goals to meet throughout the time I've spent here at movement I've lost two stone currently and this has not involved cutting any food out of my diet that I want to eat ,it's just a matter of managing it throughout the day and week overall .this is a real good class if you want to train at set times of the morning or evening. There always support there when needed. Plus a great bunch of people there for the same reasons..

I signed on to Movement's 6 week intro course after I realised on my honeymoon I was tired of feeling tired, weak, and unhappy with myself. It's the best investment I've ever made in myself. Between the fun, structured workouts, the support and care from my coach Kerrie, and the new friends I've made at the gym, I've noticed no end of improvements. Both in my weight, my strength, and my self confidence. I've set myself weight loss goals before, but with the support of Kerrie and the Movement team, it's the first time I've had so much fun on the journey. At the end of the 6 weeks, I immediately signed up for a full year as I have complete faith that with Kerrie's support I'll meet my weight loss and strength goals. If you're thinking of joining, do it! You won't regret it.

Well I don’t really know what to say, what a warm, friendly, welcoming gym.For someone like me who finds the gym a very intimidating and scary place, this was a completely new experience. All the coaches and other members are so friendly and supportive!! Aaron and Kerry have been amazing, keeping me motivated and keeping me going back.Somehow they manage to run a workout for a range of people with massively different physical abilities and fitness levels and yet everyone is pushed and challenged at their own level with no judgement or condescension if you struggle with anything, just support and encouragement.I couldn’t be happier with my new gym, I am 8 weeks in and I love it. Thank you team Movement!!

I joined movement on a six week initial course and was really pleased with the results I got in even in that short time. I was looking to get stronger, fitter and build muscle. Aaron and the team tought me weightlifting properly with correct technique, which combined with great coaching and a welcoming, comfortable environment made my strength results shoot up. This combined with a tailored diet plan has also seen significant improvement with body measurements and aesthetically. Movement will provide you with a welcoming environment, attentive expert coaching, nutrition to hit your goals and an accountability system that will make you enjoy the process without feeling pressured. Not to mention a great group of people to train with. Thanks!

I wholeheartedly recommend Movement to anyone who is interested in making positive changes to their body and mindset. Not only have I repaired my relationship with food I am constantly seeing changes to my body for the better.Kerrie and Aaron are supportive and knowledgeable and guide you through not only exercise but nutrition and consistency as well. Joining Movement has been one of the best things I have ever done for myself.The gym is clean and modern with plenty of space and members become friends very quickly. My body and mind thank me daily for making the decision to join Movement and I tell anyone who will listen to join!

I started at the movement gym a few weeks ago full of apprehension stepping into what I perceived this is just another gym.How wrong could I be.Aaron workouts are structured,helpful and supportive to your individual needs and goals.In few weeks I lost weight,felt more energised and made new friends in a gym were like in the previous gyms that I joined I felt intimidated without any support and left to my own devices and sometimes causing injuries to myself.I now look forward to going to a gym and reaping the rewards.I would highly recommend making the effort to becoming a better version of you in and and enjoying the fruits of your labour in this proactive gym.