AWAKE: The Conscious Meditation Practice

The retreat was fantastic. I highly recommend. I have never attended anything like that before but as soon as I walked in the vibes were warm, welcoming and relaxing. Thoroughly enjoyed every single part and would have happily stayed even longer. The yoga was great and although I’m a novice Natalie was brilliant and it was accessible to all, her food was delicious too! Antonia’s manifestation teaching session was explained clearly with many real examples, and her guided meditation was magnificent (I felt hypnotised). Everything was supplied, including yoga mats and apparatus as well as magazines and equipment for creating vision boards. What a pleasure to attend!

AWAKE are a rare group that are truly driven by a desire to support and help others.Antonia has been of amazing support to me on the beginning of my journey to improve my inner self, my at peace, my sleep & rest, and my physical body & mind in dealing with neurological pain.I would strongly recommend her and AWAKE to anyone seeking to improve their mental & physical well being.

I went to my first session last week and it was wonderful. Deeply relaxing and just a beautiful experience. I wondered if I might feel awkward as I didn’t know anyone or what to expect but Antonia was really welcoming and friendly. The hall was beautiful and I just felt at ease straight away. Can’t wait for my next session!

A Warm welcome by the beautiful Lady , such loving hearts , we really enjoyed our retreat , a heart opening experience , from light yoga exercise to the meditation was lovely , and the light refreshments were ongoing to the healthy option lunch (very tasty) I would definitely recommend anyone to go , my 13 year old daughter also enjoyed the day , a very warm caring environment , ending it with a vision board for our positive happy future , would I recommend definitely YES :) , thank you Lady’s for such a lovely day , Namastay . Thank you so much Antonia for your hospitality xx.

I’ve been attending the meditation courses in Tring on Wednesday evenings since January and I’m hooked!From the very first session I have been experiencing relaxation like never before. Natalie is great, she really makes us feel cosy and safe , allowing us to get in the zone really quickly.I’m definitely feeling the effects in my daily life too and in my way of thinking, I’m not so anxious and “reactive” these days.I can’t imagine Wednesday evenings without it now, I look forward to it so much.

It was such a lovely retreat! I enjoyed all the relaxing activities and food was delicious! I will definitely recommend it and I hope have the opportunity to attend again.

What a wonderful way to spend a few hours. The venue was beautiful, the yoga relaxing and the manifestation guidance was really good. Loved making my vision board - I’m really pleased with it. The food was absolutely delicious. My only complaint is that I would have liked the day to be a little longer to give more chance to chat to the other participants. All in all it was a positive, life reaffirming day. I will definitely be back for more. Thank you.

This is the most beautiful gift you can give yourself delivered by a wonderfull calm and kind practitioner who really cares about her clients and the atmosphere of where she is holding space. A divine experience ✨️

It is a real joy to be one of Awakes meditation facilitators. Antonia has created wonderful classes and retreat days to bring about her vision of peace for all beings. Beautiful meditations and venues in many local areas and online recordings. There is something for everyone to benefit from