Physiq Coach

For the last 10 years I kept telling myself 'I need to get fit' but it never happened - I struggle with routine, discipline and have never EVER held down a healthy diet. My husband had been going for sessions and pushed me to give this a go. I was sceptical, but I can safely say that I have been proved wrong. Slawek understood that I struggle with staying focused, had a very busy job that meant travelling away a lot and managed to find a way to still work a program that fits with my schedule and is working!Since starting with PT I've been able to reduce stress, sleep better and I'm not just benefitting physically, but mentally too. I've also managed to kick bad food habits, do weights that I never thought I could do and I feel more confident in myself.Cannot recommend Slawek enough, so much more than a standard fitness program. If you are looking to change how you physically feel - he will help you do all that and more!

In one hour, I learnt more than I have in 7 years of athletics training and I would heartily recommend to anyone looking for a coach who has and is willing to share their experience. Slawek is my first personal trainer and I think I couldn't have found a better one. I wanted to improve my technique quickly and I got that and more! Within an hour he taught me the correct technique for squats, RDL, leg extension and leg curls, not forgetting warm-ups and a comprehensive and detailed discussion of the exercises. I look forward to further lessons, highly recommend!

I was introduced to Slawek by a friend who knew I had osteoporosis. I knew nothing about weight training, but prompted by an ever increasing blood sugar level I decided something must be done.The day before my 64th birthday I went for my first appointment with Slawek. It was one of the best decisions I have ever made.Slawek has advised on both training and nutrition. He is always kind, encouraging and knowledgeable. His training is never dull but varied and challenging. He has taken my weight and strength training to levels I never thought I’d achieve. I would unhesitatingly recommend him to anyone regardless of age.

Slaw has been an incredible personal trainer. His thoughtful approach to fitness is evident in every session. He’s taught me invaluable lessons on diet and nutrition that are practical and easy to follow. Despite my decade of prior training, Slaw’s deep understanding of mobility and exercise science has opened my eyes to new methods. The workout routines he crafts aren’t just effective; they’re creative and engaging, tailored to push my limits while ensuring safety. His commitment to staying updated with the latest in fitness is admirable—he invests in his own education, which in turn benefits us as clients. Slaw’s blend of expertise, passion, and genuine care for his clients’ well-being makes him a standout trainer. Anyone looking for a dedicated and knowledgeable guide in their fitness journey should consider Slaw.

I’d highly recommend Sławek to anyone looking for a personal trainer. I’m someone who had trained a bit, but had began to plateau in terms of beginners gains. From the start, Sławek understood my own personal goals, and identified clear focus areas to help me reach those goals. My methods of training drastically changed under his expertise, becoming far more effective and he also helped me understand the reason behind everything we were working on. This is knowledge I will continue, even after working with him.My results speak for themselves, as I now train with more advanced methods, am much stronger, and conduct my training and lifestyle with much better practice.As a lean Vegan, he was also incredibly receptive to helping my development, giving a tailored plan with thoroughly researched advice on how my diet can be adapted to help my training.As well as being an exceptional coach and personal trainer, he is a great person and a pleasure to be around.

Working with Slawek actually stood out and was a delight for me. His knowledge and sincere concern for his clients' welfare were immediately apparent. His focus on detail was what really impressed me. He took the time to comprehend my particular requirements and restrictions, guaranteeing that each workout was efficient and secure. The training sessions were interesting and helpful because of his capacity to pay attention to even the tiniest details, use proper form, and give concise explanations. Additionally, he was friendly, which fostered a motivated atmosphere. Overall, a superb personal trainer and a friend whom I enjoyed working with.

I have been working with Slawek for over 6 months. First of all, Slawek has huge knowledge and is certainly a specialist in his field. Professionally selected training plan especially for me and expected outcomes. The results achieved are definitely satisfactory and easily visible! From the very beginning Slawek is very carefully paying attention to the proper technique of the exercises performed, making it very easy to catch good habits and do exercises safely minimizing the possibility of injury. In addition, Slawek is an extremely open and friendly person who never refuses to help. He patiently and willingly answers all questions. I highly recommend everyone to work with Slawek, regardless of their experience.

I first started working with Slawek about 3 months ago and I can't emphasize enough what a smooth and nice journey it was. In the beginning, I was quite unfit and I was not living a healthy life but with the help of Slawek, I started having an organic process of changing things.He is such a talented, hardworking, and professional person that he inspired me to do more even outside the gym. He works hard to be the best in what he does and in my opinion, he is. He managed to provide me with a personalized meal plan containing also things that I like to eat and a personalized training program that worked perfectly for me. I can see huge improvements towards having a healthier life, especially regarding my body. I lost a lot of body fat and I am getting leaner and leaner. Compared to the beginning, my physique is unrecognizable, I am stronger, my physical condition is incomparable and my mindset is stronger.He knows a lot about the human body and how to train it. I had other personal trainers before but none of them were as good and passionate as Slawek. My program and nutrition keep changing every month so nothing is static and all the sessions are challenging I always give everything that I have and even if I feel exhausted and that next day I won't be able to move, this never happened. He knows my limits and what I can do and I never had a sore muscle even though I trained at full power but never overtrained.He knows how to hype you up, and he never lets you give up. He believes in all his clients and you can be sure that he will do everything that he can to help you achieve your goals. He is always positive and he is always available and eager to respond to whatever questions you have or help you, when you need it. In my opinion, you can't find a better personal trainer than him and if you want to look as you never looked before, he is the person you should go to.He always updates his certificates and he always learns new exercises and improvements. I can say without a doubt that I made the right choice training with him and I look forward to the next steps of my journey with Slawek.

I’ve been working with Slawek as my personal trainer for a year now, and the results have been very impressive. I consulted him for a program for both weight loss and improvement in my strength and overall body composition.So far I’ve received nutritional targets, 1-1 coaching and daily coaching support for my three times a week training sessions.In total I’ve lost 19kgs, my shape and muscle mass has improved significantly and I feel so much healthier and fitter too.Slawek is very motivating coach, he listens to your needs, sets realistic targets and adjusts as necessary to your goals, everything about my training program and nutrition plan is easy to follow and understand, reassuringly I know I can always approach him at anytime for support and advice.Just to add, his professional attitude is outstanding, during my year with him, he has attended several courses and updated his qualifications too, this to me demonstrates his commitment to his professional and personal development and the outcomes for his clients too.I’m looking forward to continuing my training plan with him for the next year and beyond.

I'm currently training with Slawek and would highly recommend him if you are looking for a personal trainer who puts your requirements as the absolute top priority.From the very start he has worked with me to understand my goals and also my current capabilities and identify areas of improvement or ways I can adjust my techniques that better help my body shape. With his expertise I'm training effectively and more importantly safely, with zero injuries, compared to when I was training alone, due to the techniques he has been teaching to me. He always is prepared with specialist equipment and supports if needed as well which you do not often see.He understands that not every body is the same and we sometimes don't all have the same strengths and weaknesses. His knowledge of fitness and nutrition has really helped me with areas I've struggled with developing previously and I can see lots of positive progress in only about twelve weeks. Both my physique and my mental health has come along miles since I've been training with him and I've never felt better.He's been very accommodating in terms of my work-life schedule which can be hectic at times and always comes to sessions motivated with positive energy to smash those sets. He's an all around fantastic trainer and a pleasure to be around, can't recommend him enough!Summary: If you want a trainer that absolutely gives 110% to every interaction to help you achieve your goals and bring massive positive energy, then Slawek is the trainer you've been looking for!