101 Pilates

Brilliant, highly recommend to anyone anyone thinking of joining one of the classes. Great instructor explains all the moves extremely well including the various levels of difficulty so very good for all abilities. Rachel always makes her classes varied, intresting and fun, whilst keeping a keen eye on posture and technique! Rachel is very personable and a promoter of body confidence. Thoroughly enjoy my sessions.

I thoroughly enjoy Rachel’s Pilates classes. She creates a relaxed , calm environment and clearly explains the different movement’s , suggesting adaptations to suit everyone’s needs/level. I highly recommend 101Pilates.

I would highly recommend Rachel’s Pilates classes. I’ve been going for almost a whole block of sessions and feel stronger and my balance has improved. Rachel’s lessons have a specific focus each time and each session is varied and allows you to push yourself at your own pace. Rachel offers variations for each exercise to ensure you are comfortable. I can’t wait to go more often once baby is older. Thanks Rachel.

Having never done Pilates before wasn’t sure whether it would be for me but wanted to try as I had a few joint pains / aches and had been told by friends that Pilates would work wonders. Being a newby Rachel made me feel very welcome in her classes and has demonstrated some great exercises. I can honestly say my movement has benefited lots and continues to improve. I always feel extremely relaxed after Rachel’s class and I certainly never have a problem sleeping! Can highly recommend.