Yoga Dundee - Breathe Baby Breathe

Excellent yoga classes which have made such a difference to my fitness and mental wellbeing. Always leave classes with a good feeling (even on days when I’ve been sorely tempted to stay on the couch).Sharon is a very experienced and knowledgable teacher. Her advice and adjustments make these classes stand out from others that I’ve tried. The practice is adapted to suit all ages and levels of fitness and flexibility. Everyone is really friendly and there’s a great atmosphere. Can’t recommend it enough!

So I was diagnosed with breast cancer apr 2016 due to chemo, radiotherapy etc it leaves u with soft tissue damage and my usual exercise regime was leaving me with injuries as well as the stress and anxiety diagnoses leaves you. I called Sharon who was lovely and attended my 1st class with a tension headache, sore neck the works ... I left with no neck pain and feeling so much better. It was amazing