Plas Pilates

Plas Pilates is great. Sasha is really knowledgeable - she tailors classes and 1:1 session to her clients needs- and keeps it fun. I definitely move better for it!

Plas pilates is a warm welcoming studio. Apart from being beautiful in design and feel, Sasha and Gae have a really inclusive approach. I had one to one session with Gae, and she really supported me to understand work with my body holistically. It was not only about gaining better movement, but also finding more ease in my body, which helped me release tension. This has helped in other forms of exercise, where I'm more mindful of not creating excess tension, whilst still gently challenging myself. Sasha's classes are always full of fun and she also takes time to be curious about each person in the class and supports us to tune into our own bodies. A refreshing approach that's not all about how our practice looks and more about how it feels.

Plas Pilates has officially kept me sane during these uncertain times. My friends and I have been doing online classes with Sasha. Her calm, reassuring manner and her expertise has really made a difference to how I feel both physically and mentally. I can 100 % recommend Plas Pilates. Sasha is great!

I’ve been doing 1:1 Pilates with Sasha for around 8 months now, and really feel the benefits in my mental and physical health. I’ve suffered with a few niggles and every session is tailored to any problems, and I always leave each session feeling so much better. I started Pilates to compliment other exercise I enjoy and Sasha has taken this on-board to progress towards my goals. Sasha takes the time to explain things, why we might be doing a movement for example, and I’ve found this approach so valuable in understanding existing issues. From the very beginning, Sasha has made me feel comfortable and welcome at Plas Pilates and will always go above and beyond for her clients. I’m so glad I’ve found not only Plas Pilates, but Sasha herself.

I’ve been attending Plas Pilates group classes for around 8 months now after discovering Pilates during lockdown. Sasha is a great teacher she really knows how to push you but takes care of your body and does it all with a wicked sense of humour. Most definitely recommend the studio.

Sasha is a genius. She’s incredible at what she does and great company in the session! Plas is a gorgeous studio to attend. 10/10 would recommend - I’ve just finished a session and feel like I’ve walked out with new legs.The way that Sasha looks at the whole body is holistic and informed - I’ve done pilates before, I was a dancer, I’ve been to physio, chiro and osteopathy - and I’m constantly amazed by Sasha’s skill and the way she can figure out what’s going on in my body in our 1-2-1 sessions.

What a brilliant studio, led by Sasha Crandall. Having returned to Pilates when lockdown eased, I discovered Plas Pilates..Sasha and her team have great energy and make each class thoroughly enjoyable. The studio is modern with great equipment and Sasha takes great interest in exploring each client's needs, ensuring the exercises match their capabilities.Definitely the No.1 spot for Pilates in Cardiff!

Transformative -- physically and mentally. I started private classes online, a year after a difficult childbirth, and I have since moved to in-person sessions. Sasha ensured the workouts were expertly tailored to my depleted body and state of mind -- so I felt I was achieving something, slowly and safely gaining strength and releasing tension, without overdoing it. Now that I have better core strength and pelvic stability, the workouts are designed to help me reach more advanced goals. Sasha pays incredible attention to detail -- she notices things about my body and posture that I had not previously realised. My self-esteem and confidence have improved as a result of these classes, and I am just so pleased I discovered Plas Pilates when I did. Heartily recommend!

I have been practising Pilates with Sasha for 3 years. She has supported my body through a time when I have had to spend long hours working at a desk and running around after a toddler in my ‘spare time’. I always feel relaxed and rejuvenated after a session with Sasha and my core muscles have improved immensely. Whether you want to improve your flexibility, your core or learn to relax your muscles, I highly recommend Sasha and Plas Pilates for all your Pilates needs.

I’ve been going to Plas Pilates for over a year now. I cannot recommend it highly enough. Sasha is an excellent and supportive instructor. Her classes are exacting but fun enabling all her clients to achieve their best. Don’t hesitate to join!