Authentic Action Coaching

Christina is a wonderful, happy, inspiring, lovely lady! She has had her own challenges and has chosen to fight back, and claim and conquer happiness, rather than let life pass her by. Christina is very engaging and positive, she makes the sessions something to look forward to. It is a time when you can give your own time 100% to yourself and Christina's also. Christina is embracing all of the knowledge and learning she is discovering and passing this onto her clients, once she has understood it and adapted it for our understanding. The exercises Christina gives me are fun and can be done without too much time needed. Christina's guidance has made a huge difference to me getting through this challenging time in my life. Thank you! xx

I had a discovery session with Christina yesterday and I found it to be so enlightening and extremely worthwhile. Christina made me feel very safe & supported and asked such insightful questions that really made me think & reflect…there were several lightbulb moments! It has given me lots to think about, but I also feel like a weight is lifted and I have much more clarity about what is going on in my head. Thank you Christina!

Energising, re-focusing & educational! Christina facilitated a group breathwork session in the NatWest Enterprise Hub for the Accelerator Programme. It was received well by all with a great understanding of the purpose and expectation of the session. As well as offering great insight to the benefits of breathwork, Christina created a safe and relaxing space for participants to gain maximum benefit.For business owners & working professionals who are constantly spinning lots of plates, taking the time to look inwards, pause and be educated is critical to their performance both in and out of work.

Was not sure last night how much I got out of the session. However, today felt much more positive - it was good to get out of my comfort zone. Christina has a very supportive style of teaching. Not sure about some of music choices but very positive experience overall.

A great Tetra breathwork session with Christina.It was a first experience for me and Christina made me feel at ease instantly and explained exactly what to expect during the session. The session was really good and I felt so calm and chilled out afterwards.Christina has a very professional yet caring manor and I’d recommend her to anyone