Sasha Coaching and Sports Massage

I do a lot of running but was having some very bad back pain. I would get  sharp pains in my lower back which were very random.I began to experience difficulty when training. I began to feel anxiety because I was worried I was going to have to give up running. I am an athlete so I knew I required the services of a sports massage therapist and found Sasha through word-of-mouth at my local gym in Chichester.I have moved away to university at the moment but during the summer Sasha saw me regularly at his house for massage and stretching sessions. The sessions really helped. Sasha explained it was overuse and over training causing muscle tightening. I’m going to continue to have massages whilst I am away at university .Many thanks to Sasha for all you did.

An effective massage from a very knowledgeable PT. My muscles feel less tight when playing sport and I’m not getting cramp as easily. The custom stretching plan I was given was also extremely helpful and I’m seeing some great results.