One Life Physiotherapy Clinic

I was experiencing severe pain from a hamstring injury created from playing football.I Have seen Nigel several times in the last couple of months , and am pleased to say I have no pain and am enjoying football and golf once again.He gave me some great advice and exercises to do each day , and it has made a massive difference.Many thanks Nigel.

I had recurring shoulder pain for over 9 months. I exercise at least 4 times a week with strength and conditioning style training and this was causing such a problem I couldn't train properly. I tried changing my exercise program, sports injury treatment and months of rehab work but nothing sorted the issue.I was recommended to Helen and she understood the problem and solution in the first session. After 3 months of diligently doing the rehab drills Helen gave me, I could get back to heavy lifting and strength work.I still use the 'prehab' drills in every warm up I do and so far, my shoulder is pain free. I highly recommend seeing Helen for this kind of injury.

First time at One Life Physio Clinic and I'll definitely be coming back. A very warm and friendly welcome. I felt really listened to about my ankle problems. Helen worked on my ankle and did acupuncture and it really has helped ease the problems significantly. I was given little video Physio exercises to do at home, which I find really useful as it is all demonstrated to you on them. Helen is wonderful, kind and brilliant at what she does and I'm really happy with the treatments I was given.

I’ve been to Alice for physio treatment as well as her pilates class, she’s brilliant at both. She’s great at giving exercises specific to your needs to keep you going between sessions. She’s really helped me to regain movement and develop strength.

The friendliest, professional team of physiotherapists who always get brilliant results. From recovery after a severely fractured ankle to general aches and pains from exercise, One Life always find a way to get me back to full mobility and fitness. I cannot recommend them highly enough! 10/10

Helen is clearly very knowledgeable of my condition. She is prepared to not only listen to me but also to answer all my questions. I am very confident that she will make a lot of difference!

These three sessions felt less like being seen by a practitioner and more like being looked after by a friend. Helen was able to identify the underlying cause of my physical issue, created a concise and easy to follow plan of exercises for me to follow, and patiently provided me with lots of advice and recommendations on footwear and activities that would help. More than all of that though, she was caring, kind and a terrific listener and I would not hesitate in recommending her and using her services again in the future. Thanks again Helen!

Brilliant classes with Lynn, they have really helped me get stronger after a period of illness. They are a good mix of relaxing and challenging. Lynn always explains postures really well and gives alternatives if someone needs them. It's a very supportive class and I'd recommend them to anyone who wants to do something good for themselves :)

Helen is an absolutely brilliant physio - I always feel in a safe pair of hands and she has always managed to sort out any physical problems over the years in minimal sessions, and recommended exercises that have really helped. Totally recommend her.

Hi, thank you very much Helen at One Life. I was having a recurring ankle problem and it was hampering my training. When I spoke to Helen she provided a clear training program which not only helped the issue but allowed me to continue my training and achieve the goal I had set. Can only recommend this wonderful practice, their excellent advice and professionalism! THANK YOU!