Sunshine and Light Yoga

I am thoroughly enjoying being part of the Sunshine and Light yoga classes. Claudine is professional yet friendly and I felt instantly at ease as a beginner to her class. I've seen an improvement in my flexibility since starting and have found the classes to be energising yet relaxing. Keep up the great work!

Superb teachers! Great variety of classes: yoga for adults, for children as well as family yoga,. They are run in a professional, caring and supportive manner. I warmly recommend Claudine and Joanna's classes at Sunshine and Light Yoga as very knowledgeable! A truly wonderful experience!

Claudine is a great instructor. Each session is always well thought out and enjoyable too.

Claudine is a fantastic yoga teacher. She is very knowledgable about the benefits of yoga and is always caring and helpful to her students. I would definitely recommend these classes whether you are new to yoga or experienced.

I only started doing yoga in January this year, having seen an advert in the local village news. I was made very welcome by Claudine and everyone else in the group. Even though I have tried to keep myself relatively fit over the years, having a sedentary job, with many hours sat at my laptop, I felt that I needed something to help with my flexibility and strength. Yoga has been great! I really enjoy the 90 minute session come away feeling refreshed and relaxed. Going on a Wednesday evening really helps break the week up and helps face the last 2 days of the week. Can thoroughly recommend!

Fantastic teacher, friendly, kind and professional. really enjoyed my classes with sunshine and light. So relaxing and feeling the benefits already. She help me with adaptions on moves based on my individual physical needs and really made me feel at ease and self confident on working on myself. Would high recommend. Xx

Having tried numerous yoga classes, Sunshine and Light Yoga is definitely my favourite. A lovely blend of stretching, balance, strength and mindfulness. Would certainly recommend.

I suffer from as scoliosis and Claudine's classes have been fantastic for my back. It left me relaxed, rejuvenated and helped with the pain from flexing and stretching my back muscles.Claudine offers classes for all levels of ability. If you have not attended one of her classes or are thinking about it, I would highly recommend it. What have you got to lose apart from stress and tension? :-)

Where do I begin!!! Claudine sets the scene creating a sensory environment with soft relaxing music and scents which gently grace the room.Claudine is knowledgeable, welcoming, engaging and supportive in her deliverance of this amazing and uplifting gift of yoga!Claudine has spare equipment you can borrow…she is helpful and encouraging but at the same time allows you to go at your own pace. The session is organised so well and the venue( Houghton on the hill) is spacious , warm and comfortable.These sessions have become the golden thread within my everyday life.Sessions are diverse in their content, covering different subjects such as ‘ anxiety and feeling grounded’ they acknowledge how life can be become busy and the impact this has on our well-being.It helps to develop breathing strategies and movements to empower inner strength and positivity. I have learned so many techniques.At the end of each session Claudine creates a time of relaxation… candles…. Low lighting… she uses a soft tone which literally transports you to a place of peace and contentment (all you have to bring is a mat and blanket!!!)The sessions are great value for money! Claudine also offers alternative sessions during holiday periods.‘ This has truly changed my life’ …. All I can say is give it a try and come along!!!!!!!Tina Kinsley

Claudine's yoga sessions are relaxing and fun. Claudine is very knowledgeable and caring I would highly recommend her.