Functional Fitness

Always a fun atmosphere and everyone is super friendly. The energy Steph and Adam bring to every class encourages me to give it my all!I’ve been going to 121 PT sessions with Max which have really helped me to progress in my training and develop a more balanced relationship with the gym, food and sleep. 10/10 would definitely recommend if your looking for a PT.I always feel the benefit of going to functional fitness :)

Adam and Steph have really helped me make progress in my strength and endurance thanks to their guidance. If you're looking for a gym that combines expertise, variety, and a friendly community, this is the place to be!

I'm on my last week of my 6 week start up and all I can say is it's the best thing I've ever done. I found myself in a rut about getting back into fitness after having my little girl, motivation low, excuses high. Now I get mad if I miss a session!! Steph and Adam are amazing, supportive, knowledgeable, friendly and a great laugh! The sessions are a great mix of cardio and weights that gives you a variety of exercises. After 6 weeks I've noticed a massive improvement in my fitness, mind and self esteem. What a fabulous gym and friendly atmosphere, with a really nice bunch of guys and girls. Thank you Functional Fitness!! Xx

I joined functional fitness in September 2022 to help me regain my fitness levels following being diagnosed with fibromyalgia several years ago.Adam and Steph have been amazing from the start, friendly yet professional. My main worry was that I wouldn’t be able keep up in class and I’d get left behind. This is not the case the exercises are adapted to suit my fitness ability and I don’t feel pressured to keep up! I attend the ladies over class which has a fun atmosphere, but we get the support we need to get stronger!So I would definitely recommend functional fitness, it’s a lovely family run gym which is well equipped with fantastic knowledgeable coaches that accommodate anyone, whatever age and abilities. Join now, you won’t regret it!

Joined functional fitness on the 6 week program and already seeing the benefits of it. At the start felt nervous about going but Adam and Steph are amazing at what they do and make you feel very welcome and supportive and any questions or advice they go out there way to help you with.The people that go are very friendly and supportive making you feel part of the group. The gym has great equipment and everything you need.Would highly recommend for anyone new or who loves going to the gym won’t be leaving anytime soon !!!

I joined Functional Fitness to try to improve my fitness and maintain a healthier lifestyle.I was recommended this gym by friends and it’s easy to see why.Steph and Adam are truly amazing. They’ve been the best motivators and are always professional.I’ve seen my fitness level improve so much since I’ve been going. Every exercise session is different and I’m constantly being encouraged to try new things.This gym is targeted to match every fitness level, from beginners to advanced, with no one feeling left feeling out of place.If you’re after a friendly, encouraging gym, that will leave you sweating, then this is the one for you.Massive thank you to Steph and Adam! I really appreciate how committed you are and how great you’ve been with me.

I have never been a lover of exercise and known to try a number of gyms round Southport and they have never been quite right (or more importantly I have never stuck to them).. until I joined Functional Fitness! I have been coming for a while now and honestly I couldn't imagine going to another gym now, the support from Steph and Adam is fantastic and they are such wonderful trainers and the members make the gym what it is!

I had not done any physical fitness for over 10 years due to ill health. Now in my 50's I decided to was time to get fit. I was recommended to go to Functional fitness. I started training in February 2023 with Steph and have not looked back. Due to my on going health problem she designed a personal workout for me. I'm feeling stronger and more alive than ever. Would definitely recommend anybody, any age and any ability to join. Adam & Steph are extremely professional and friendly.

Joining functional fitness is the best thing I have done in years. I first joined to do the classes only which straight away I felt welcomed into and encouraged immensely by Steph and Adam! They have built a community to be proud of with clients that love their gym.