Unbreakable Warrior

We cannot rate Kirk and Naomi highly enough. A detailed initial assessment to determine our starting capabilities, which were very different, led to a 6 week programme which showed benefits almost immediately. Despite being very active with yoga, Pilates and cycling, I still felt the impact of their programme very quickly. With my husband, however, you could SEE the benefits in just his ordinary day to day activities.We committed to 1 session a week with them, continuing the programme at home between sessions, and coupled this with some dietary changes which Kirk and Naomi also gave advice and support on. We posted short video clips of us exercising during the week on our WhatsApp group enabling us to get rapid feedback which helped to keep the motivation and ensure we maintained good technique.The initial 6 week ‘taster’ programme was so beneficial that we’re now on to our next 12 week of sessions, readjusting our goals to ensure we get out of it exactly what we want.Kirk and Naomi are incredibly supportive and knowledgeable. They work very much ‘with’ you to ensure the programme is tailored to achieve the results you want, and we would highly recommend them for any personal training, rehab, fitness improvement etc.Give them a go - you won’t be disappointed.

After playing football for many years I became very inflexible and on turning 40 started to suffer from knee pain.My wife bought me four sessions with Kirk and Naomi to try and improve my flexibility in general and alleviate some of the pain.After only four sessions I felt improvements in my overall fitness, flexibility, and knee strength which have allowed me to continue playing football.I enjoyed the sessions so much that I decided to continue and currently have two per month with continuing improvements being made. Kirk and Naomi are very knowledgeable, friendly, and supportive with the sessions flexible and easy to arrange. I would thoroughly recommend them to anyone wanting personal training, strength/fitness coaching, injury rehabilitation etc…