Shapewell Fitness & Rehab
19 Reviews
- Friday7 am–5 pm
- SaturdayClosed
- SundayClosed
- Monday7 am–7 pm
- Tuesday7 am–7 pm
- Wednesday7 am–7 pm
- Thursday7 am–7 pm
About the Business
Shapewell Fitness - Personal Trainers Cardiff and Penarth Shapewell Fitness - Personal Trainers in Cardiff & Penarth Shapewell Fitness & Rehab | ONLINE PERSONAL TRAINING, 1 to 1 Personal Training, PRIVATE GYMS , Sports Injuries & Rehab, 40+ Fitness, Nutrition, Sport Specific Fitness, Athlete Training
Contacts
Website
Call Us
+447970258522
18, Lambourne Crescent, Cardiff Business Park, Llanishen, Cardiff CF14 5GJ
Hours
- Friday7 am–5 pm
- SaturdayClosed
- SundayClosed
- Monday7 am–7 pm
- Tuesday7 am–7 pm
- Wednesday7 am–7 pm
- Thursday7 am–7 pm
Features
- LGBTQ+ friendly
- Toilets
- Gender-neutral toilets
Recommended Reviews
Lorna Murphy
22.03.2024
Shapewell Fitness & Rehab
AMAZING all round fitness, strength training and lifestyle advice with a tailor made programme. Cath is able to fit me in around my office job at times that best suit me. Rather than just cardio on a treadmill which was my go-to, now I’m using weights and varied equipment and machines and building core strength and fitness. I couldn’t be happier!!!
Catryn Jenkins
14.03.2024
Shapewell Fitness & Rehab
Cath is a fantastic trainer - is knowledgeable and very professional. She makes the personal training sessions fun while making sure you're working your body to its full potential and her group classes are excellent.
Aly Virani
06.03.2024
Shapewell Fitness & Rehab
Cath has an incredible knowledge base and her experience has allowed me to train safely and learn how best to reach my fitness goals. I have trained on my own for many years but never realised how beneficial personal training could be until a friend recommended Cath. Couldn’t recommend her more, regardless of your fitness needs or goals!
PAUL HARRISON
12.01.2024
Shapewell Fitness & Rehab
First class. Ive been going to Shapewell most months for the last couple of years. Cath gives a first class deep tissue sports style massage and really eats into my tension knotts. The relief lasts long after the treatment.
Keith Gibson
11.01.2024
Shapewell Fitness & Rehab
Lovely place. Great staff
BWM ltd Windows Doors Conservatories
02.01.2024
Shapewell Fitness & Rehab
Ive loved all my sessions with Cath, she's been a fantastic PT and not just helped me shift the lbs and tone up, she's helped me understand my body and how to look after it. I cant believe how quickly my fitness levels have improved in the short time I've trained, and the results are clear to see. even on days when I've really had to drag myself along to my sessions (not many but a few) Cath has been a real support and I've left our sessions feeling fantastic! Cant wait to smash my target fitness goals, I certainly would'nt get there without her support and guidance.
Rekha Puri
21.12.2023
Shapewell Fitness & Rehab
Cath knows all about training and nutrition. She's patient and helps get you in the best shape, injuries are also helped by careful training. I love working out with her and have done so for many years now.
Peter James
20.12.2023
Shapewell Fitness & Rehab
Cath has a great way of showing you the exercises you think you know"
D J
19.12.2023
Shapewell Fitness & Rehab
I’ve always struggled to keep to a regular exercise routine and have never felt comfortable with the often impersonal touch of larger gyms. Working with Cath is completely different. I’m so much stronger, fitter and more confident than before. Chronic posture related problems are getting fixed and each week I push myself further and further. Her understanding of the mechanics of the body means she can tailor any workout to your specific needs and work around (or through!) any existing problems. I can’t recommend her highly enough!
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18, Lambourne Crescent, Cardiff Business Park, Llanishen, Cardiff CF14 5GJ
Shapewell Fitness & Rehab