Helen Cooke Nutrition

Came to Helen while going through a very stressful time, my gut had completely inflamed and in turn my anxiety was peaking and causing multiple panic attacks a day. My whole life was in a terrible place. Helen has diagnosed, guided and supported my efforts towards getting my gut under control again which has completely changed my life around 2 months later, she was very knowledgable and a pleasure to talk with, we communicated over zoom so everything was really easy. 10/10 would absolutely recommend her to anyone, I won't hesitate to reach out to her in future for more help if/when its needed.

I was referred to Helen by a gastroenterologist. I have found Helen to be really helpful and have followed her recommendations. My symptoms have improved dramatically and I'm very pleased with the results. Helen has helped me overhaul my diet and I have felt a lot better for it.I would recommend Helen to anyone that wishes to improve their diet and wellbeing.

I've seen various healthcare professionals (both in Australia and in the UK) over several years of suffering from a chronic health condition. Helen has been the first person to show genuine care, empathy and understanding. It's because of Helen that I've been able to regain control in managing my health and, after a year of chronic fatigue, I now have my life back again. I couldn't recommend her highly enough.

I was recommended seeing Helen following years of digestive issues that I have never fully being able to resolve. Helen is very thorough in her consultations and is clearly incredibly knowledgeable and up to date with the latest research and contacts. I had some tests done which allowed the sessions to be more personalised and pin point exactly which areas I was having issues with, and herbs and enzymes were recommended. I am not always great at sticking to these things but Helen was encouraging throughout and never judgemental.I am doing so much better than I can ever remember and have the information to refer back to and supplements to try. I would highly recommend Helen to anyone feeling fed up with digestive issues and wanting to move on with their lives where you regain control!

I consulted with Helen as I have had a chronic digestive disease for the last 8 years. I have tried various medications, which only treat the symptoms of the disease. I consulted Helen to undergo a comprehensive stool analysis test, which revealed my specific gut microbiome, showing bacteria that was very low and the consequences of that in terms of the symptoms I was having. Helen explained the results in an easily understandable way and was able to tailor a specific treatment plan for me. The supplements recommended brought about amazing results from day 3 of taking them. This test and results appeared to have got to the root cause of my digestive issues. I can't recommend Helen and these tests highly enough!

I had struggled for months with digestive problems until I found Helen. I can honestly say Helen’s approach is humanistic, empathic and non judgmental. She is extremely professional and has an immense breadth of nutritional knowledge. Following my consultations I always received a comprehensive action plan together with full Nutritional advice and stress management suggestions. Helens advice always worked, I do not know what I would have done if I hadn’t discovered her. I can’t recommend Helen enough to anyone who is experiencing digestive problems. She has been amazing.

My sessions with Helen were really beneficial. She worked with me on finding suitable alternatives to my diet that were realistic and achievable. I had only just become a mum so I need options which were easy to cook or grab and go. I found the vitamin advice super helpful too. I would really recommend Helen.

Helen is currently helping me with digestion problems. She has been extremely helpful in managing a very frustrating problem. The consultations are practical and empathetic and the advice is given confidently and without false promises. One part of my treatment has been a ‘stand out’ help to me which is the guided hypnotherapy, I would highly recommend this together with Helen’s guiding hand.

I was recommended Helen by another nutritionalist who was going on maternity leave.This was a few years ago now and I've been receiving Helens support and guidance ever since!I travel alot and picked up viruses and had a lot of antibiotics.In response I developed a number of GI issues.Many people seek Helens advice in response to the limited solutions offered in solving complex GI issues by your GP or in fact many gastroenterologists.Helen bridges this knowledge gap with a great understanding of functional gut health with things like gut bacteria and microbiome which are an evolving area of science.Helen is knowledgeable in her subject, a good and clear communicator, she focuses on solving problems and puts in place a plan for what you can do (rather than seeing the barriers of what you can't).She uses lab tests where suitable but not just for the sake of it which is appreciated and can recommend nutritional supplements which can make a big impact.I would highly recommend Helen for anyone who was looking for support in solving complex GI issues.

I have been working with Helen over the last 4 months trying to solve a few digestive issues that have crept up over the years. She has been fantastic to work with, very organised and efficient, extremely reliable and responsive with loads of practical lifestyle/food choice suggestions that I have been quickly able to take on board and notice quick improvements. I undertook some gut testing and Helen is very knowlegable in interpretating the lengthy results that are returned and translating into laymans language. I will continue to work with Helen and I will also have no hesitation in refering any of my own clients who need support in the area of nutrition.