Elements Fitness Training

I have never been a person for gym or exercise.Since joining Elements Fitness Training I have found that this suits my needs in having someone able to correct my technique, understand my ability and be able to push me just outside of my comfort zone and have been going for over 8 months. Every day is different and guarantees to work different muscles.Elements Fitness Training has allowed me the confidence to train to my ability and gradually increase my capability.I can not recommend Elements Fitness Training enough, as this is the place to be for any age, if you have struggled to maintain long term commitment to exercising!

I've been to many paces before such and boot camps and gyms stuck with it only for a short time but been with elements nearly a year and absolutely love coming Vince & Sarah are great and accommodating to all

Just really think Vince is brilliant. He not only physically trains one, but has a load of great physiological, and emotional understanding of the body n brain, especially if one has been impaired.

Elements Fitness has been my go to for almost 10 years now, Prior to finding Elements I had used gyms throughout the Uk, all over priced, classes that were regularly over booked.Elements is everything you need, Vince & his team all share the same passion for fitness, the knowledge of nutrition to help you should you need help or advice with both daily workouts & diets.Vince’s experience in rehabilitation leaves you feeling confident in ws5 & shouldn’t be doing with daily combined Strength & Cardio workouts.We are all ages, shapes & sizes, I have never experienced a more friendly, welcoming, non intimidating work out environment anywhere else as Elements offers.No excuses with 5 classes a day 5 days a week, 2 classes on a Sunday!I can not recommend Elements fitness highly enough.

I did the 6-week program and loved it so much that I decided to sign up for a year. I have seen results really quickly and the sessions work me hard but are not too long so I can easily fit them into my busy schedule. Great atmosphere with expert coaching to make sure my technique is right.

Brilliant place to kick start your fitness journey. No day is the same so working every muscle in your body is guaranteed. . Vince is a fantastic coach and guides you through your training, nutrition and your goals.I would highly recommend Elements Fitness to any age, and fitness level.

Elements is a friendly and supportive place to work out. Vince seems to understand exactly when to push his clients and also how to adapt exercises around injuries and abilities.

Vince and the team are very supportive, knowledgeable and motivating. They offer a range of exercise classes with lots of options and variations to ensure anyone can take part regardless of fitness and taking account of any injuries/ issues. Classes are welcoming and friendly. Personal training is also available and is a great way to get you started, re-motivate you or help you focus on achieving your goals. I thoroughly recommend Elements!

Every time I attended, the trainer looks after me and makes sure I am doing the experience correctly. He is friendly and helpful if you have any questions you may have and I do mean any question regarding exercise and your health.

I've been coming to elements on and off for almost 8 years now and i recommend everyone should at least try it! I initially joined for the 6 week program but didn't want it to end by the time I reached week 6 so ended up staying. Vince and the team give one on one coaching within a group so there's no awkwardness you often get with a personal trainer but all the same guidance. Each exercise is tailored to every strength and ability so you can ease yourself in or push yourself to your limits depending on your level. The trainers know exactly when to encourage you to push yourself and when to ease off to avoid overdoing it. Every member is given one on one nutritional guidance and recipies, and exercises and ideas are put in the group to try. Sessions are easy to fit into everyday life as they only last 45 minutes and are spread through the day so motivation is never an issue. If you're on the fence as to whether to try this, try the 6 week program, see how that goes and then decide for yourself!