Fresh 4 Life Fitness

Can’t rate Shelly highly enough, I’m definitely not a usual gym goer but she’s helped me settle into the routine amazingly, it’s more like working out with a friend than a instructor and I’ve seen the gains come through. Highly recommended. I’ve not worked out with Ryan but what interactions we’ve had he would seem to be exactly the same.

Shelly is a fantastic personal trainer. I started working with Shelly a few months ago and I am already noticing a real difference in both flexibility stamina and strength. She has been amazing at adapting my programme to suit my needs from both previous injuries and my starting point for fitness. I am aiming to be more flexible after lockdown and get back into shape and I am well on the way. I can't thank Shelly enough for being so understanding, challenging, kind and we have a lot of fun on my journey back to fitness. All of my needs are catered for including my unavoidable long periods of sitting and other needs. I can thoroughly recommend Shelly.

Started training with Shelly beginning of 2022 and I really enjoy turning up to my sessions. Always good energies from both PTs, good challenges, and amazing support. Also takes care of any injuries while working out and even checks in when ill, a good all-round service, could not recommend enough. Even though I hate working out, Shelly makes it a good laugh, makes me feel confident and the workout studio is much more comfortable to be in than a gym.