Keiran Melikoff Sussex pilates & yoga

Keiran's classes are addictive. He pushes you hard but also makes you laugh. He is very knowledgeable about bodies and fitness and is constantly updating himself and adding to his classes so they don't become boring. You end up strong and streamlined and without niggling injuries. I can't recommend him highly enough.

I’ve been training with Keiran on and off for over a decade. He helped me recover from major back surgery and childbirth. When I went to live abroad I missed his classes, but now because of online tech I can attend again. He’s extremely funny and knows everyone in his classes well; I highly recommend him.

Keiran is an excellent teacher. He is very patient, encouraging and extremely knowledgeable. The results are incredible. I cannot recommend him highly enough - go to his class, you won't regret it!

Keiran is an awesome teacher. I thoroughly enjoy his pilates and yoga classes. I'm so much stronger and fitter since I started them. The classes always provide the opportunity to push yourself and Keiran is informative about what we're doing and why. Can't recommend him highly enough.

Keiran’s amazing, innovative approach to exercise and lifestyle has enabled me to achieve a level of fitness that I did not believe possible as I moved into my sixties! His classes are demanding and challenging but he is always supportive and adaptable to enable everyone to participate to their full potential. He is a unique trainer and I would recommend his classes to everyone who wants to retain the ability to live life to the full.

I have trained with Keiran for over 14 years. He is a professional and caring instructor with amazing energy. He will work you hard but motivate you all the way and the results make it all worthwhile. Now in my 50's I have found it also helps with body confidence in the menopause and keeps those abs flat! I highly recommend his classes and they work really well on Zoom too.

Keiran is simply fabulous. His knowledge on anatomy has no end and classes are always being developed whilst respecting people of all levels and abilities. My back and core have never felt so strong although still along way to go.

I have been a regular attendee of Keiran's Dynamic Pilates classes for at least 7 years, not only is he an accessible and motivating practitioner, he is a practitioner that keeps on learning. I have been to many other fitness classes, and what stands out with Keiran is his knowledge about the human physique, its dietary needs, but he doesn't just follow a standard repetitive routine, he has a clear desire to learn more and push his regulars to new strengths. I have found this approach to be the most rewarding and admirable, above other practitioners. As an added bonus, he is highly entertaining, will have you in giggles and has exceptional taste in music.Once you get into his unique method, his lessons will become a habit and he will change the way you carry yourself and take of your body.