Antifragility Yoga

I really recommend these classes. Dale and his wife Trish create such a kind and inclusive atmosphere, there is no pressure to compete or to push yourself into things you're not comfortable with, and they are very attentive to how you're doing - very different to other yoga classes I've been to. I always leave feeling more positive and relaxed, and also a lot stronger and healthier!

Dale' s classes are wonderful. I started as a beginner and within a few short weeks started to notice a real improvement and strengthening. Highly recommend.