Liz Kirk Personal Training

I worked with Liz for a couple of months. I had got stuck in a bit of a rut and needed a bit more of a tailored, structured approach, specific for my needs. I have a good knowledge of exercise & fitness, but the fresh set of eyes and much more up to date approach was refreshing and Liz had me doing lots of exercises that I wouldn't have thought to try, or dared to try. I really enjoyed working with Liz, it was challenging, fun and informative. Definitely would recommend Liz and I feel it was a worthwhile investment.

Liz is a fantastic personal trainer. Always positive, encouraging and friendly. She has pushed me hard every week and has given me so much confidence in what my body is capable of. Cannot recommend highly enough! I have enjoyed every minute of training with her.

I trained with Liz when first returning to activity following a five-year break due to complex surgery. Liz focused on helping me to achieve my goals and made every session challenging (and somehow fun).My strength and fitness increased noticeably, along with my ability to lift heavier weights and generally push myself harder.Liz ensured that my technique was correct to avoid injury. She is extremely reliable & punctual – always set up and ready to start training ahead of time, with an exercise routine planned.I would recommend Liz to anyone looking to improve their fitness especially if returning after injury.

Great trainer, very helpful and insightful!!