Move Physio and Pilates

I went to Gillian after months of a niggling hip injury which was affecting a lot of my movements, particularly squatting. I had previously been to another physiotherapist who seemed to have fixed it but the injury just kept reoccurring. I went to Gillian for a second opinion and right from the get go she was testing movements the previous physio hadn’t.. Gillian picked up pretty quickly that my left leg wasn’t functioning how it should and that my main problem was actually my hamstring and adductor!Fast forward a few months and I am back to full squatting with no pain! This is all down to Gillian’s excellent hands-on manipulation mixed with the exercises she gave me to perform on a weekly basis. Her explanation of everything was brilliant and the videos she provided for the exercises were amazing.

I came to Gillian with a long term knee injury, I was very limited in what exercise I could do and hadn't been able to run in over 10yrs, with no results from 3 previous physios. Gillian understood the problem straight away and we have worked through a program of home exercises which suited my busy life. I'm delighted with the progress and have just started light jogging, working towards 5k which I thought was beyond me just a few months ago. I would highly recommend Gillian to anyone struggling with an injury!

Gillian was brilliant. I went to her with pain and a limp and she massaged knots away that I didn't realise I had. I followed Gillian's daily stretching exercises for two weeks and 99% of my pain has gone and I can walk without my stick. If you're in pain, don't hesitate to book yourself in.

Went to Gillian with severe knee pain following a weekend hiking the Mourne Way. The issue was identified almost immediately, a few sessions involving a combination of sports massage and curriculum of injury-specific stretches and exercises (with instructional videos all accessible via a web portal) I was back to being more active than I had been in years. Can't recommend enough.

Gillian is fantastic and made me feel really comfortable from the offset!!She was extremely attentive, professional and knowledgeable.After 1 session I already know that she has me on the road to recovering from my injuries, that were the result of a road traffic accident. I am looking forward to my next session already.Thank you Gillian

Can’t speak highly enough of Gillian and how she has helped me get back to squatting post Meniscus injury. Not only her insight, work and advice for the physical recovery but mental battles throughout injury as well. Love having her in my corner

Fantastic service and has really helped with my sports recovery. I had real issues with pain in my calves when squatting and Gillian was able to identify the issue and help me fix my training within two visits and help with my recovery. My squatting has since improved and I’ve added 15kg to my lift - pain free.The clinic came recommended from a friend and now I couldn’t see myself going anywhere else. Gillian is really knowledgable and welcoming, and it’s a place where I can relax and enjoy the self-care. Plus, extremely reasonable price for the level of service you receive. Would highly recommend!

Since starting with Gillian at Move physio I’ve been the healthiest and most injury free of my sporting career. I was plagued with a back injury spanning over 10 years that no amount of physio, chiropractor or sports massage could fix, Gillian not only found the cause but corrected the issue within 4 weeks without stopping me from training. She’s without a doubt one of the best in the game. Highly recommended! 5 stars.

Gillian was extremely professional and helpful with my hamstring injury. Highly recommend for anyone with ongoing or new injurys.

Gillian's service was amazing. Can't fault her. She let me talk about my issue and then spoke to me in detail about what was wrong and how she would sort it. Feeling so much better now.