Ash Therapy

I came to Ash for personal training however he ended up becoming my mentor - I see him as my life coach. When I first came, I was very impressed by his knowledge of the human anatomy and the human mind. He is a very knowledgable person with a very kind heart. He is always very flexible with timings and fits our sessions to my schedule. He always pushes me in my workouts and gave me great advice on my person life. Would 100% recommend

I have known Ash as a therapist for around 7 years. His knowledge of sports recovery and physical treatment is immense. I have had issues with my back for a number of years and whenever it flares up, Ash is always my first call. He provides a quality service and is always a good person to talk to about any problems I may be having physically or mentally. 10/10 in terms of the service he provides and 11/10 in value for money.

• Sports Massage • Cupping • Nutritional Advice and Meal Preps • Acupuncture • Deep Muscle StretchingAs a triathlete, it is important for me to ensure that I receive the optimal level of nutrition and recovery. Ash has helped me through my journey for my first ever Full Ironman as well as half Ironman triathlons including dozens of other running and triathlon events. Keeping injury free is important and the treatments that I have had by Ash optimises my recovery, helping me remain injury free. From pre-treatment nutrition that he always offers to post treatment advice and special nutritional shakes. Ash takes a personalised and holistic approach to his therapy ensuring that the treatments are tailored for you and your bodily needs. His therapy room is equipped with a relaxed atmosphere, warm treatment bed as well as a non-rushed approach. Each treatment builds on the last one with excellent record keeping of your muscle tension points so he knows exactly which areas need the most work. Not only this, but Ash regular supports me during events and will be at hand before and after races/events. There is no way I could have completed some of the impossible events I have successfully completed. All thanks to Ash.Posted by Dr Zuber Bagasi

Ash is an excellent trainer, massage therapist, nutritionist and sports therapist. Very knowledgeable and offers a a bespoke experience.

Ash is the guy who is veteran in his field. His knowledge is phenomenal. Speaking about the service I have waited months to get a massage/cupping done etc. despite of multiple therapist around me. Highly recommended.

I have used ash therapy for a while now I went to him after being involved in a car crash where I sirstaind a back and neck injury where I had trapped nerve in 3 places to the extent where I couldn't feel my legs and pin and needles in my arm. Not a pleasant experience. Went to Ash therapy and was very professional took note of my condition and was able to help me and would definitely recommend him and his services to anyone who needs magic hands. I would definitely recommend him you well feel a lot better afterwards .

Ash helped me through my weight loss journey having been my Personal Trainer and Nutrition coach,His awareness and Motivation has been instrumental in my physical and mental success. Over the last two years. I have gone from 120 kg to 80 kg, and this has been a combination of all the above training and advice received from Arshad. Arshad is a motivational coach as well as a physical therapist that allows you to fully understand the journey that you are in and provides directed advice that is extremely personal and allows you to reset your mind so that you don’t fall off the wagon. My success can be fully attributed to the variety of programs that Arshad put in place for me. He has become a dear friend and continues to be a great motivation.

It all started on the 15th March 2023 ,I was depressed and in pain lying in bed thinking what am I going to do about my body. After multiple failed attempts at trying to lose weight and get a healthier lifestyle I gave up hope.God willing,I happened to get a call to go help Ash sort his sons laptop out and we got talking and he accepted to help me to start my journey.17th March I went with Ash to get myself measured. I stood there thinking how I destroyed my body and there was no hope 110KG is what I stood at. Cut a long story short he took me on a journey of a life time. In 18 weeks i dropped to 88kg. I've ran half a marathon. Done amazing activities. More active that ever before. Most amazing thing was he helped me in transforming my mind and not just my body. A big thanks for never giving up on me, not only has Ash been a PT but he's been a mentor, friend and a brother to me 24/7 always making sure I'm good. Yes, at times I felt like giving up and quitting but he kept reminding me why I started in the first place. Motivated me with multiple perks to keep me boosted. Them protein balls wow what can I say I don't think I Could've done it without them. I have a sweet tooth and I need to fill the craving. Twice a day after a work out and after my evening meal with some smothered Greek yoghurt and strawberries, You have to try it yourself to know....p.s I'm still here stronger than ever going on to my next goal of achieving that beach body. 6 months and I'll be there with Ash helping me achieve yet another goal.