Mummy Sophie Yoga

We love mummy and baby yoga... it's a great mix of yoga and meditation for mums ( if little ones let you) and fun songs for little ones... myself and my monkey have enjoyed our Thursday mornings and are going to miss them ( especially the tea and choccy biccies!)Thanks again Sophie x

I attended Sophie's pregnancy yoga classes, Sophie goes out of her way to create a relaxing, harmonious environment. Sophie is also professionally qualified so I felt completely at ease to trust her with my SPD and the fact that I am complete novice when it comes to yoga. She also gave lots of practical tips based on her studies and her personal experience. The location is perfect too. Walking distance from the city centre and great for parking. Looking forward to attending her mum and baby classes.

Sophie has a very warm and considerate manner, and so much knowledge about pregnancy, giving birth and how yoga can help with both.I'm always amazed at her depth of knowledge on the variety of conditions the pregnant women in her class are dealing with. Her first hand experience of what it's like to be pregnant makes her wonderful at both commiserating with our pain, and giving us useful methods for managing that pain.Sophie is also very good at explaining her recommendations clearly - I've not had anybody explain as well as Sophie did, the purpose and method of focusing on your breathing during labour.Finally, you can't beat Sophie's class for relaxation. I leave every week feeling like a new woman, in a much calmer state than when i get there.

My baby and I really enjoyed Sophie's Mummy and Baby yoga. They were fun and easy to follow. The exercises helped with my postnatal recovery. Sophie is always lovely and enthusiastic. The free yummy biscuits and tea were like icing on the cake. The central location was convenient for us too. We highly recommend.