Triple Four Fitness

Well-organised, well-structured and diverse group sessions in a friendly environment. Lamar offers plenty of advice on diet and has helped me achieve my fitness goals. Not only does he add challenges to his sessions but somehow makes them fun. My fitness has increased noticeably and I have an improved ability to do more reps and progressively lift heavier weights and generally push myself harder through the session. Most importantly, Lamar ensures my technique is correct or modifies it to prevent injuries. He is punctual, always ready in advance to deliver his session with an exercise routine planned. Thanks Lamar!

Joined with the 8 week upgrade and attended 3 times a week. Each group training session was different and interesting, it stopped the gym becoming boring and repetitive (like it had been in my past experiences at other gyms). I noticed a huge difference in my fitness and strength going to the different group sessions. I usually find a gym and group environment quite intimidating but it wasn't the case here and everyone helps you feel welcome from day one!

What can I say about Lamar? He has completely changed my approach to exercise and fitness and I have fallen in love with working out. I started training with him around 18 months ago and haven’t looked back since! I have lost over a stone during this time and maintained my weight with consistency (training 3/4 times a week) and healthy eating.His facilities are state of the art and his work outs are varied and fun to get the best results from us.He has built an amazing community of people who all support each other and enjoy our sessions together.Whether you want 1-1 PTs or group sessions they offer it all at Triple Four Fitness and there really isn’t another gym like it in the area.Lamar is one of the main reasons we all keep coming back, he is supportive and motivational and is an all around great person to train with! He will do anything for us and puts his clients first.I really could not recommend him and Triple Four enough!

Absolutely loved my group training with Lamar, he put me at ease and always had time to personally talk to me about my form/training rather than just getting lost in a class. Always responsive and consultative, and is very honest with you in terms of what work you need to put in. Really is a lovely environment and group community there rather than a big muscles only gym.

Absolute amazing space, it's just the right size and isn't overbearing like other gyms.The PT's are amazing, currently training with Tom and I can see the progress.

Never been so motivated since joining 444 ! No session is ever the same and I’m loving my journey ! Lamar and the team are brilliant, constantly pushing you to strive for more !! Highly recommend

I have been a member of triple four since October and I can honestly say it is my favourite place I have ever trained. Lamar ensures the classes are always different, for a variety of levels and puts a lot of time and effort in to ensuring the classes are fun and executed well.Definitely recommend it you are looking to join.

Absolutely class gym! Lamar is a great trainer who works to understand individuals Needs and goals and really works to incorporate all levels of ability! He is full of drive and energy and the gym has a great friendly supportive vibe whilst challenges you each session! everyone supports each other and I’d recommend it to anyone!

I’m really enjoying going to the classes at Triple Four Fitness. I’ve been to sessions lead by Lamar and Tom and both are great trainers, motivating & supportive. Loads of variety in the sessions and great timetable, can train around work/social life. Would definitely recommend joining.

I have been a member for the past five months and Triple Four is the best gym I’ve ever been too. I’ve never really stuck to a gym routine, but the easiness of showing up to a class is the best!Lamar has created a friendly and inspiring community and is the best at what he does!If you’re looking for a welcoming friendly environment, that will push you to your full potential to reach your goals (and a trainer who will hold you accountable when you don’t show up) then this is the gym for you! Would recommend to anyone.