Just Breathe Wellbeing

Joe is a compassionate and empathic practitioner of a very special healing modality. Havening is a simple and powerful practice and Joe’s gentle guidance allows you to feel safe and 100% secure on the way through

Joe has a unique talent for helping people and the havening technique is a natural fit for him. Whether you are suffering anxiety or even grief he will help you release tension and feel more relaxed and at ease - something many of us could benefit from right now. I highly recommend Joe and know many others will also benefit from a sense of calm from his approach.

I brought my 10year old daughter to Just Breathe Wellbeing in the run up to the Transfer test. Academically she was well prepared but in terms of confidence she needed strategies to help her cope when she became nervous or anxious. Joe worked with her at her level and ability in such a beautiful and gentle, child friendly manner. He helped her focus on her breathing, reminded her how she supports herself and refocused her on her own strengths and abilities. The difference he made to her was tangible. She was less fearful and self critical and much more centred and grounded. I would highly recommend Joe for transfer preparation or any exam pressure for that matter. This type of material just isn't taught in schools and is so badly needed. Thankyou Joe, you were a lifesaver.

Joe created a welcoming, safe and supportive environment, and through Havening Techniques, helped me to feel grounded and peaceful. Joe has an extraordinary depth of compassion which, in and of itself, is very healing.

I have been attending Joe’s classes now for a number of years and if you want to experience kundalini at it’s best then come to Joe’ classes. Not only will you experience the physical benefits of yoga but you will experience a great sense of tranquility, peace and gratitude. You will hear poems, words of wisdom and quotations from great writers/poets such as John O’Donohue, Maya Angelou and many more.You will leave with peace in your heart and soul. You will leave looking at the world from a different and more positive perspective.

I have known Joe for a number of years, during which there have been a number of times when I have felt overwhelmed by stress/anxiety and, subsequently, availed of his services. On all these occasions Joe helped me to alleviate these burdens and restore tranquility to my inner self and, as a result, normality to my everyday experience.For me this was a testament to Joe's experience and expertise which puts him on a par with any of the practitioners in his chosen field of Wellness/Wellbeing. What elevates Joe above the rest, however, is the array of personal qualities which Joe has at his disposal such as grace, gentleness, empathy and good humor.In my view, the aggregate of these qualities mark him out not only as someone who is first class at his job but, more importantly, someone who is a first class human being.

Joe has a most gentle and welcoming way of introducing the techniques of Havening. I found his teaching instilled a confidence to relax and absorb the process to its full benefit. His kind and supportive manner, also made it both easy to learn and a pleasure to partake in. A unique experience and a tool I can always use.

Joe was fantastic, put me at ease and was great showing me the breathing techniques to help with wellbeing. He did it in a very calming and caring manner and it didn't feel rushed and the environment it was in was ideal.

Joe is a natural teacher. He is very kind and caring and brought me through the Havening technique expertly, confidently and with compassion. He encouraged me to take ownership of my well-being and to take time out to be gentle with myself and to bring calmness into my schedule. I highly recommend him.

Joe has brought peace into my life, both physically and mentally. Tai Chi has helped give me relaxation techniques and the stretching exercises eased my back pain.I cant recommend Joe and Tai Chi highly enough.