INPEAK Biomechanics

James, owner of InPeak, is a fantastic personal trainer, he has a wealth of expertise covering fitness and strength training, fascial manipulation and nutrition. James makes every training session different and works with you to help achieve your fitness goals, I can highly recommend InPeak.

James is a true expert within his field. Through tailor made personal training sessions and a comprehensive nutrition plan, I was able to exceed my expectations. Visiting INPEAK each week helps me remain motivated and on track with my health & fitness journey. I highly, highly recommend.

James was recommended to me, as a result of a knee injury. I am a (clumsy) long distance runner. After a fall, I initially went to the Doctor who had advised me that based on the injury, he thought 5k would be my new running limit. After an initial consultation with James, I was assured that would not be the case. I had several sessions with James over the course of a few months. I was not the best patient, like a typical injured runner I wanted a magic fix. James was firm with me when I asked “when can I run” and his response for several months was “not yet”. I trusted in James and the process. I went from rehabilitation runs in January, to running the Pennine Barrier 50 mile race the following June.James is extremely passionate about his job. I have had treatments elsewhere and felt like just another appointment to tick off. James involved me in my recovery, he explained what treatment he was carrying out and the reasons why.Running is a large part of my life and I am thankful to James that I can still run long distance. I have no hesitation in recommending James – he is professional, knowledgeable and friendly.

James, owner of INPEAK, has been my personal trainer for many years now and I can't imagine not having my twice weekly sessions with him. He has kept me motivated as each session is different and tailor-made to my specific requirements.I also have regular sports massage treatments and the nutritional advise given by James has completely changed my diet. Having a sweet tooth, I realised I was eating far too many cakes, biscuits etc and although I still enjoy the occasional sweet treat, I no longer feel I am 'addicted to sugar'.If you are looking to lead a healthier life and get fit, I would recommend you contact James for a consultation. His knowledge in the fitness industry is exceptional.

Having a problem with my arthritic knee, I went to see James on the advice of my consultant to keep all the muscles round my knee strong. That was six years ago and I have been seeing James every week since.I have lost weight and kept it off, and I have become much fitter , and my knee still enables me to walk a good few miles, dance and windsurf.The facilities in his gym are first class - even to choosing my favourite music which seems to make excercising easier.James makes me excesrcise hard, but sympathetically to my aches and pains. He is always motivating, polite and professional. I always come away feeling better.I can only give James the highest praise, and I recommend InPeak to everyone.

(April 2019) I have been going to see James every week for a couple of years. Initially to help me with lower back problems, which he did, and more lately to just keep me moving. Not so much strength and endurance, though I know he does that as well, for me it is more about flexibility - at which he is excellent. James has a great depth of knowledge about the functioning of the mechanics of the body so knows what to do and where to focus. Add to that he is a very personable individual and has a great gym then I have no complaints. I don't give 5's so it is a 4 out of 5, would have given him a 4.5 but I couldn't see how to do that! Richard, Wilmslow

I have seen James a number of times for facial manipulation sessions and the quality of treatment is first class. James is very knowledgable and clearly very passionate about what he does, despite his methods being very difficult to learn he does a great job of describing to you what he is doing so that you can understand the step by step process. He treats each client very individually suited towards their specific needs and fills you with confidence. I would definitely recommend!

My Wife Suzanne started with stomach pains which gradually became worse. She went to see a private consultant who did tests and put her on a special diet. Nothing changed. She also picked up an injury in Pilates.She then went to see James who had suggested he might be able to help and he explained fascia treatment to her very clearly.Gradually after a programme of treatments she is now pain free.She has said he is not only a lovely guy but is very knowledgeable, professional and passionate about what he does.She can't thank him enough.

I had the pleasure of training with James over the past 18 months and most recently with Jon. They are both excellent personal trainers providing tailored exercise techniques coupled with diet advise. They have not only allowed me to reach my weight loss goal but also opened my eyes to naturopathic diet. I highly recommend their services to anyone that is serious about their fitness and well being. Kallie

James has helped me get over a fasciitis issue that has prevented me from running all year. During a (free) consultation he understood my issue, the causes and treatment. After just 3 sessions I was running pain free. He’s given me strategies and exercises to avoid a repeat issue. Highly recommended.