The Fitness Formula

The fitness formula has been a great experience, really helped me to finally shift weight after having a baby and also shift inches and get fitter. The workouts are varied so that it is an all over body workout and some favourites of mine have been the boxing elements and yoga classes. They have a 6 week trial which you can sign up for to get a feel of how it is and Dave is very supportive.

The Fitness Formula is such an amazing place. I joined initially to lose weight for my wedding, having been a member at another couple of gyms and slimming groups and not had any success. I'm stronger and fitter than I ever thought was possible for me. The support that I have received from Jamie, Dave, Michelle and Kayleigh has been incredible. Jamie, my accountability coach, is such a lovely and talented guy. He is a fantastic motivator, makes the sessions really fun, and will support you with any health challenges that you may have. Every other member at TFF is supportive, friendly, kind and lovely. It's such a nice atmosphere and place to be part of. I've still got a long way to go - and I'm happy for TFF to get me there, and then help me maintain it. No matter how far away your goal is, how good or bad your health and fitness levels are, how nervous you might be walking through the doors, you will be in the best hands.

I sent this to Dave the owner last weekend and it basically sums up how I feel. Never have I experienced such a genuinely welcoming fitness environment. The coaches are all so supportive and motivating and the members so friendly - egos don’t exist in The Fitness Formula because Dave has created a real community spirit of which he is deservedly proud of - he really cares about everyone as do all the coaches.Hi DaveI know my trial runs until December but can I ask about the membership packages now - definitely going to join - I don’t think in my 66 years I’ve ever felt so enthusiastic and positive about exercise before - you have built an amazing community and I am so happy to be part of it. My husband can’t believe it when he’s sees me leaving the house for my sessions with a smile on my face and am even bigger one afterwards. Thank you!!

Having been with fitness formula now for 6 weeks and completing the 6 week PT and 3 week cleanse programme. I would highly recommend this place for everyone. It’s not just a gym it’s a community and hub of positivity, encouragement and support for every single member.I joined because of my work life balance being completely over saturated with work. I was highly stressed and overweight with obese levels flashing up at me on the scales and at a recent health check. I was utterly miserable and needed some help and structure to get me back on the fitness train for life. I was also hugely inspired by my very close friend who had been a member for a year she would often share her experiences of morning boot camp classes on the beach at 6am, all classes and weekend retreats away. It sounded just what I had been into before I let work take over. I have been a member of various gyms over the years and always love it for 6months but never seem to be able to sustain a balance work out. I was always an all or nothing approach to gyms probably were I was going wrong.I wasn’t prepared to take medication to help me mentally and emotionally because I knew the one medicine that would work for me was getting healthier and moving again. Building up my confidence in the gym and understanding good nutrition for the first time in my life. At 43 I now actually get what it’s means to eat clean and I actually stuck to it for 3 weeks. I found an inner motivation and inner voice which said you can do this because I had the outer voice of encouragement from Dave and his outstanding team of coaches who are all there for your individual journey.I love my new medicine for life, good nutrition and exercise at fitness formula I can’t recommend it enough it is one place everyone needs to be attending.

I've just finished the 6 week course at Fitness Formula. I've really enjoyed all the sessions. I've not been to a gym for 15+ years, and was very nervous about it. But I shouldn't have been. Everyone was so friendly. It's not like any normal" gym

Highly recommend The Fitness Formula. The coaches are so helpful, the other members are supportive and it’s always good fun!! Also, I noticed big changes in myself in the first 6 weeks! Improved mental health, big weight loss, confidence, toning etc… I’ve never been so motivated and never felt so good about making a lifestyle change. Thanks so much to Dave & The Fitness Formula family! :)

Almost a year at this gym. Glad I made the choice to go here. Straight to the point then:-great equipment. Was skeptical at first because it looks small but there is usually always a machine free and great variety-excellent staff and management. Always keeping the gym clean and tidy. They encourage you without demanding anything. They want YOU to learn when to push yourself and learn your own limits so very helpful in that step towards getting to know your own fitness and goals.-fantastic atmosphere. A place that almost feels like a second home. Everyone is friendly, staff and other clients alike. Always up for a chat if they have time.In summary , Dave and all his staff have done a superb job and making the gym a place you WANT to go. You'll soon start wanting to challenge yourself and test your limits . But if that's not for you it's also a great place to just train and keep a good momentum behind your fitness. Whatever you decide to do they will encourage you. As someone who never thought they'd go to a gym outside of their house I can say with 100% confidence that if you feel the same way, try out this place.

The Fitness Formula is not just a gym it is a community. I have been a member for a very long time and I cannot recommend it enough. From the professional coaches to the happy positive atmosphere. No other gym like it. Come and join us.

I have been with this gym for a little over 2 and a half years, my initial goal was to loose a couple of stone and generally get fitter to keep up with my granddaughter!!!! My results so far are 5 and a half stone lost a complete new wardrobe and a gaggle of great new friends. This gym is much more than a place to loose weight and get fitter, it is a complete community where every body looks out for, encourages, and motivates each other. I look forward to my sessions each day, not only for the physical exercise, but also the banter between the rest of the group. Each member is allocated a accountability coach who check in regularly to ensure each member is getting the most from their membership. I couldn’t recommend this gym highly enough, Dave and his team of great coaches really care about each of their members and work hard to ensure that they can reach their own personal goals, if your thinking of joining a gym make this one your first choice you will not regret it.