Ananta Yoga

I'm new to yoga and have been attending bi weekly classes with Susan - Ananta Yoga for about 4 months. My body feels so much better particularly my spine alignment. I would highly recommend yoga and in particular these classes.

Having suffered a lot of injuries over the last 12 months I had all but given up running but a friend suggested I give yoga a try so I started joining Ananta class back in March.I have been attending classes regularly and it has help get me back on track, I was having issues with both my knees and my calves as well as my achilles and I can now say I am running virtually pain free.. I have been going to the gym and doing a lot of bike riding but I am in no doubt that Susan's classes have been the main reason my injuries have improved so much.I am not back to where I was maybe 18months ago but I am getting there and these classes will continue to be part of my overall fitness regime.Thanks Susan