SoulPhit

I've been training with Sophia for just under 4 years now and I can without exaggeration say that her sessions changed my life! She's helped me achieve the body shape I wanted, smashed me weight and lifting goals, and really helped me pull it all together with achievable nutrition plans. Sophia listens to your individual goals and needs, is your greatest cheerleader, knows when to push you and how to motivate you to do your best, and most importantly keeps the sessions fun! She has an almost encyclopedic knowledge of gym exercises (8 types of burpees and counting...), so no two sessions are alike, keeping things fresh and interesting. Her schedule is really flexible and can fit around your life and the pricing is super affordable. I cannot recommend Sophia enough to anyone looking for a friendly, dedicated PT who gets results!

Sophia is an excellent PT. She tailors a programme to your individual goals and is adaptable to your needs as your goals change. She makes exercise fun but still pushes you to your limits. She has helped me with joint pain as well as strength building. Couldn’t recommend her more!

Soulphit, run by Sophia, has given me the most incredible physical and mental change. My relationship with exercise has blossomed into a love story rather than a dreaded chore and it's all thanks to the motivation and dedication from Sophia.PT sessions were hosted online throughout lockdown and waking up on a Saturday morning to get my roll mat out in the living room quickly became my favourite part of the week- we have fun, we try new things, we create challenges and goals but there is NEVER any pressure or disappointment if progress is slow or I have a difficult week. Sophia's understanding of muscle structure, WHY techniques feel differently and most importantly how to avoid or ease an injury has made aches and pains I thought were just a part of life disappear into a memory.Through once a week PT sessions I have been able to lose 20kg+, form techniques and skills I never thought I'd reach (I'll be pullup world champ in no time!) improved my mental health hugely and learned to love myself and my body. My hours with Sophia have become a cherished part of my life and her infectious laugh, motivating methods and knowledgeable understanding is spreading to friends of mine now clamouring for the same experience ❤️ #TeamSoulphitForever

I worked with Sophia for 6 months to build up my confidence training in the gym after a minor health issue that affected me when exercising and in my aerial hoop training. I very quickly saw results, within a month I was feeling confident training and I saw improvements in my overall fitness as well. Several months down the line and I am now happy going into the gym and using the equipment on my own. Even the big scary weights. ESPECIALLY the big scary weights which I now love using, thanks to Sophia.Sophia is brilliant personal trainer. She will help you achieve your goals, always cheering you on and pushing you at a pace she knows will work for you. I cannot recommend her enough! She is fantastic.

I worked with Sophia for a couple of months this summer, I had never stepped foot in a gym before and really wanted to start working on my fitness and confidence. Sophia helped me with my meals plans (was a big problem area for me), and is always so patient and lovely but always pushes you to your best. We had a laugh every session and I’ve improved in my strength and my fitness. I have asthma and a chronic illness and my cardio/stamina has improved, my strength has increased and my mindset has changed. Now I feel confident to go to the gym and am feeling so much better mentally and physically. She is just wonderful and whilst its hard work I still looked forward to every session.

I've worked with Sophia for almost 4 years through PT and her gym classes.She's an incredible PT - full of enthusiasm, ideas and encouragement. I love that she's not focussed on how much weight can you lose" but instead on how the exercise makes you feel and building a good relationship with the gym.Even during the pandemic she kept us moving with Zoom classes and workouts!I can't recommend her enough!"