Energise Fitness

Awesome, experienced and attentive yoga teachers. Very professional, easy booking and great communication. Quality ZoomClasses available too if you can’t make class! Perfect! A⭐️!!

I highly recommend Energise Fitness - there is a great range of classes to choose from and the teaching is excellent. The hybrid classes mean that I can join the live class in the studio via Zoom from my home which is really convenient for me.

I’ve just finished my 12 week recalibrate program and can definitely say I’ve seen an improvement in how I feel day by day. I personally started the program with a pretty good knowledge of health and having already started making lifestyle changes bit by bit over the last few years. However, even with this knowledge and foundation I found that the course still built on and added to my daily healthy habits. Having the workbook and weekly meetings, which held me accountable to others, really helped me stick to the 1% progress experiments each week. Louise was an amazing coach and I found her very approachable, relatable and non judgemental. It was so lovely having the small group of us to keep each other going and the whatsapp group was a great way to bounce things off each other day to day. I’ve made a list of the habits I’ve made and have high confidence that I’ll be able to keep them going and add to them as the months go on. Sustainability is key when it comes to health and this program is perfect for that. I have improved my strength and balance with new exercise classes, tried lots of new recipes and local higher quality food and overall feel more productive, less stressed and have lots of energy day to day!

Having started Ashtanga Yoga (newbie to any type of yoga) with Alison via Zoom, i couldn’t recommend her highly enough. VERY professional and also an excellent teacher. She sure knows her stuff !10/10

Best yoga class I’ve had for many many years. Friendly welcoming and a lovely relaxed atmosphere…Alison is such a great teacher, always there to guide and help you through challenging poses. Pilates too is always enjoyable great atmosphere and again a great teacher who always goes the extra mile. Good for all ages and all levels. I go weekly and each class always has a new pose or position. .I would highly recommend Alison and Rachel’s classes. I personally have felt the benefits

Throughly enjoy my weekly yoga class - taught by two very knowledge and friendly teachers. Thank you

Excellent centre. Professional, caring staff with great personal attention within small class groups.