Pilates Class

Bethan is a phenomenal teacher, she has an amazing calmness and energy. Is very encouraging and knowledgeable. I thoroughly enjoy her classes and love her style as an instructor!

Lovely small group classes. You feel like you have done some work and also get a nice relaxation section at the end. Beth is very relaxed and easy to get on with.

One of the best Pilates classes I go to , not only for the exercise good for the body and mind . Beth is one of a kind and I would highly recommend her Pilates classes worthy of more than 5 Stars xxOne of the best retreats I’ve ever been to Beth you really know how to throw a wonderful event .. can’t wait for the next one xx

Pause Retreat was simply that!! Totally wonderful to recharge for the day with the most attention to detail host and fabulous Pilates instructor ❤️

Amazing class, well worth the 5 stars. Beth is very professional and aware of everyone’s capabilities, always demonstrates the correct posture. She is extremely professional and I would fully recommend her events.

Great way to exercise and take time for yourself. Movements are given in stages so you can select the one that suits your body. With no need for expensive equipment the class can be practised at home - although having an expert on hand to ensure correct posture is invaluable. Highly recommended for all age groups.

Beth is an amazing Pilates instructor, I was really nervous about attending my first class but Beth was reassuring and I felt completely at ease! I would 100% recommend her classes to anyone regardless of your ability.

Really lovely classes which include a good mix of high intensity moves as well as relaxation exercises followed by an Indian head massage. I would definitely recommend.

My 1-2-1 Pilates classes with Bethan have been the best health investment I’ve ever made.When I was diagnosed with spinal stenosis I was on strong medication and was advised by my consultant to get my core strong.I approached Bethan as she has a very personable style and she instantly understood my goals and put a progressive plan in place to help me. Each session was different and built upon the last. Having that individual attention I was shown the correct moves and within a short amount of time I saw amazing results in my posture and breathing technique . It significantly helped to alleviate my back pain.I have since had my operation and up and about the same day I feel very confident of a full recovery as I have been shown the correct techniques,I can’t Bethan enough.

I do a lot of strength and conditioning training each week so this Pilates class really helps stretch me out and helps me to work on my posture. It's nice to do something at a different pace to my other classes. Beth's a great teacher, making sure your position is correct, helping you if not and adjusting movements to suit your ability.100% recommend this class!