Optimism Psychotherapy and Supervision Services

Holly was fantastic at a corporate event I attended in which she talked about mental health and resilience in the workplace. I’d highly recommend to managers who want to take better care of their employees’ wellbeing and learn something about themselves at the same time!

Don’t usually post reviews however, my experience at Optimism Therapy was fantastic, the staff are very compassionate and they really do care about your welfare and concerns. They provided me with some really helpful techniques that helped get me through a difficult period that really made a difference, couldn’t recommend them enough!

Having approached Holly-Jane to assist me with some challenges that I had to work through, I was met with nothing but warmth and understanding.Initially, I had some reservations about remote therapy, however, Holly-Jane helped me through the process tremendously and enabled me to get the support that I needed.From start to finish it was easy and stress-free. My only regret is that I didn’t contact Holly-Jane sooner! Would recommend to anyone looking to engage with a therapist.

Thankyou Holly Jane for giving me hope in times of high distress and anxiety, when I had no hope things would get better. As your therapist she will show you how it feels to finally be validated and stop apologising. She counselled me through an extremely difficult time in life, even whilst on holiday!

Helped with managing my anxiety and depression with some tools as a guideline to my road of recovery

Holly provided sessions for our club. This was a group session for gymnasts aged 11-18 years. The sessions were relaxed, professional and informative. Holly made them all feel comfortable and offered valuable tools to support their competitive training.