Caradoc Conditioning

Absolutely loving the programming from Jake. Couldn’t fault him at all for his knowledge and expertise in this field. Would 100% recommend to anyone looking for bigger and better results!

I can’t recommend Jake highly enough. I had come to him just as pre-season was starting and I was still struggling with injury. With that and being overweight, accessing 1-1 coaching felt very daunting.I really didn’t have anything to be afraid of as he happily made accommodations but also pushed and encouraged me at the same time. Although I have had further setbacks with my injury, I have still felt and seen the positive mental and physical changes as a result of Jake’s help.It’s worth every penny!

The best investment I’ve ever made for myself and my rugby.Jake goes above and beyond as a coach. He brought back my love for training. I couldn’t recommend him enough!

Linking up with Jake was one of the best decisions I’ve made. In a matter of weeks my levels strength, speed and overall fitness went through the roof. He has changed the way I train forever. 100% would recommend.

I found Jake brilliant to work with , everything I wanted in a plan he was able to tailor it and make it work for me , he's very friendly and accommodating, he's knowledge is unbelievable and helped me massively with strength training and also fitness wise

Jake is a quality coach who I’d recommend to anyone who plays rugby and wants to take their strength and conditioning to the next level. I made great progress when on his programme and noticed significant difference in performance on and off the pitch. All of his sessions consist of rugby specific movements which Jake gives clear details on through the app and also makes sessions interesting by selecting different exercises frequently. Jake also gave me some great advice on nutrition, supplements and recovery which was really beneficial. He also checks up on how you’re doing which I I think is so important for a coach to do and puts real effort in developing the coach/client relationship. Will continue to use Jake for my physical development as a rugby player.

Can’t recommend Jake highly enough he has been working with my daughter for nearly 2 years now. Over this time she has gone from strength to strength and when she has suffered a rugby injury he has been able to redefine her schedule and support the rehabilitation and return to play. For any aspiring young rugby players Jake has made a real difference to my daughters career

I worked with Jake for 7 months after having major hip surgery, being out for a year. the product provided in the 1:1 coaching has been the best coaching i’ve received so far in my career, and has helped me get back to pre season lifting more than ever (+30kg squat, +35kg deadlift, +10kg bench press), hitting fitness pb’s and in a great place specifically to play rugby at a high level. Would highly recommend to others.

Joining Caradoc Conditioning was one the of the best things I have done for my own development. Jake has helped me achieve my goals and is constantly at hand to help out and ask questions. The programming I have received throughout my time with Jake has been amazing. Due to finish my first 12 week block in a month and will most definitely be carrying on for another 12 week block and probably even further. Could not recommend enough if you want to improve yourself and your performance in your sport!

Jake is a very good fitness coach, He helped from the bench to starting no.5 on the field. All of this was down to his strength and mobility training that gave me that extra edge on the pitch. No complaints