Nava Yoga Therapy

I first met Ella end of March time I think when she was teaching hot pod yoga. I found out that Ella was doing her yoga therapy course and I wanted to know what that entailed.So we met up and went through what issues or problems I was having, and what i would like to gain if anything from her help. Ella was very thorough, and made me feel at ease.All information given and Ella came back to me with my own personal plan and goal setting. Which was so straight forward. How something so simple could work wonders. I now give myself my ME TIME and it’s with Ella’s help. Fantastic experience.

I would highly recommend Ella. Her personal programme of yoga and breathing as well as meditation and lifestyle advice was really helpful in giving me confidence as well as supporting key aspects of my wellbeing.She delivers in a totally non- judgmental and supportive way and takes time to listen and consider your needs on an individual level.I have put what she taught me into practice and immediately felt the difference in my joints, and general wellbeing. I tell everyone about her - she is definitely worth considering if you are looking to feel better both physically and mentally.

This was everything that I was hoping for. Ella herself is a a gentle, calming and approachable practitioner. She is knowledgeable, and goes above and beyond to make sure that my bespoke plan supports me, but is still manageable for me and my lifestyle. She is encouraging and motivational. She is so helpful with the reflective process too, and quickly able to react and adapt to ensure that the plan is still relevant, current and helps me to work towards my goals.

Ella is an incredible addition to our school.For our extra curricular she provides Yoga for Staff, a Yoga Bearz club for the younger children and Therapeutic Yoga club for the KS3's.Within school she provides a small group SEND yoga interventions and 1-1 therapeutic yoga for children struggling with their emotions.Ella holds our children's social and emotional needs with a gentle and kind nature. She plays a big role in our school community allowing children to move their bodies, express, let go of tension and be their authentic selves. Ella uses her professionalism to always put the children first and champion their needs. She continues to develop her own understanding of complex needs by going on CPD and specialised courses. She also regularly checks in with us, as staff!Thank you for all you do Ella - Wellfield Middle School