Muscle & Longevity: Private Personal Training

Tom is a much more than a coach to people, he is more of a right hand man who is knowledgable on what he speaks, and always ensures to read up on the latest research and continue to learn. With this he gives 110% to anyone he works with.

As someone who had been thinking of getting stronger and fitter, I started with an introductory session with him. And in one hour we covered the basic workout techniques such as form, breathing technique, how many reps or sets I should start with, what exercises are suitable or feel comfortable for me to use. We even did some fun kickboxing. His prices as a PR are reasonable for beginners and even does discounts for multiple sessions. Overall, working with Thomas has been a great experience.

I’ve known Thomas since secondary school and have known him since he started his own fitness journey. I trained with Thomas for around six months looking to improve my general fitness and strength and was not disappointed with the results. If you’re looking for a coach who is truly passionate about what they do I cannot recommend this man enough! Everything is explained and the rationale behind every exercise is explained in depth but clearly enough for anyone to understand.All in Tom is a great coach who will not only train your body but also give you the right mindset to progress. If you are serious about starting your fitness journey speak to this man!

Worked with Tom for about 2 months when I was returning to sport after a long period of inactivity. Pushed me in every session and gave stellar instruction when introducing new exercises. The man's a top tier coach and a pleasant guy to work with.

I went to Tom in early 2019 with the goal to lose weight and build muscle. I had tried to do so myself before but just didn’t get the results I was hoping for. He helped me with a nutritional diet and a set workout plan to follow. After the 12 weeks I had, I had reached the goals I set myself and my confidence in the gym had boosted. Would recommend!!

Tom is friendly and genuinely interested in your well being. Willing to work with you to create a plan that fits into your everyday schedule. He will equip you with all the knowledge and tools you need to make positive and healthy changes in your life.

Was able to determine my goals and hit them through remote personal training with Tom. Learnt a lot about the body and what would work best for myself, as well as how to maintain all the hard work that went into achieving my targets. Highly recommend Tom, he is committed to seeing his clients achieve great things.

I’ve known Thomas for many years and recently became a lot closer when I went to him for advice on how to start training. Thomas started the foundation of what became an obsession. He helped me learn technique and ability, also building confidence along the way :)

Thomas was an excellent personal trainer, who was very receptive to any questions or anxieties about training. Super clear communication, instruction and encouragement throughout. I left my training with Thomas feeling much more confident about myself and my abilities in the gym.

I started with Thomas after covid lockdown to get me back into the gym after they had been closed for so long. I had been going to the gym for several years prior to covid. I found after covid my motivation for the gym had gone so I decided to go to Thomas. Thomas helped motivate me by encouraging me and designing new workouts and showing me new exercises that made the gym a much more interesting place to be. 3 years later Thomas has helped me stay motivated and is still showing me new exercises to help me on areas that I am struggling with whether it is diet related or exercise related.I would highly recommend this man to anyone regardless of their ability.