Spring Into Fitness

Was looking to join a class, but was apprehensive about it as hadn't been involved in any type of exercise for a very long time. Called Catherine and she was very helpful, reassuring and encouraging about coming to try. Am now attending class on Wednesdays and Fridays, thoroughly enjoying and have met a lot of lovely people as a result. Everybody were very welcoming and class has a lovely atmosphere and full of fun. Catherine gives plenty of options/levels throughout but very subtle at pushing you to improve...in a very nice way! I am feeling and seeing the benefits from taking part...thank you Catherine.

I have been doing online Personal Training with Catherine for over a year. I’m very pleased with the results, my body shape has changed for the better and many of my friends ask if I have lost weight. Catherine is patient, inspirational and good fun to train with.I have also attended her Keep Fit classes which, as well as helping to increase my fitness, are great fun and you get to meet new people.The most important benefit to me since I started training with Catherine is, I was classed as Type 2 Diabetic and now my blood sugar levels have reduced to under the diabetic level.

Professional and fun, a great combination. My strength, stamina and giggle muscles are all benefitting! Thanks Catherine

Fun and all ages and abilities take part.