Step Forward with Lewis

I booked four sessions with Michelle, over the summer holidays and so far, have completed three. She has taught me a lot and improved not only my strength, fitness and understanding but also my confidence and self belief. I will try to join in with some of her classes and her Wednesday running group after my PT sessions come to an end. Michelle is very welcoming and inspiring. I would encourage anyone who is thinking about seeking a personal trainer to talk to Michelle as she is very approachable and knowledgeable. Thanks Michelle.

Michelle is a great trainer who got me from my first park run (5years ago) to having now completed 3 marathons! My first marathon we ran together, during lock down Michelle kept us all going with online sessions which really kept me going during the difficult times, the strength sessions are fun and really enjoyable as she caters for all levels, and the chatty group runs are always fun especially catching up with other members, all in all I would give step Forward with Lewis 10 out of 10 .

Michelle has quite literally changed my life! Her passion and knowledge for fitness and delivering tailored individual programmes is second to none. She has passed on her love of running to me which has helped me lose weight and be fitter than I have ever been. Highly recommended PT.

I asked Michelle if she would help my two sons who were physically impacted by lockdown and struggling with fitness. Being typical boys, they just wouldn’t listen to me and do anything I asked. Michelle engaged them both immediately with a series of fun games where in some cases they didn’t even realise they were working out. After only four sessions it was evident that their strength and fitness had improved, and they could name all the main muscle groups. After six sessions my eleven-year-old started to feel the difference himself and has started putting more effort into the sessions as he feels they are helping all his activities and make him feel better. I could not recommend Michelle more for any Personal Training you might need, but I also suggest you check out her classes.

Michelle's PT and running sessions are lots of fun whilst being really beneficial to your fitness. It's impossible not to be motivated by Michelle's energy and enthusiasm during a class.

Lots of good things I could say about Michelle and SFWL but besides all the classes and training she does, my favourite activities are the social runs (chicken run, shoe run, chatty runs). Join her Facebook and sign up for her newsletters and keep an eye out for them. Very casual and always fun so makes it really easy to take part for all abilities.

I have used Michelle as a PT, running groups and classes for about 18 months. She really listens to what I want to achieve, and more importantly helps me achieve goals. Her groups are friendly and supportive and aimed at all levels .