KH Nutrition Coaching

Kate is an amazing coach who has your best interests at heart. She is a warm open mineded person who allows you to be your self. Kate provides great detail into your achievements and goals with your wellness being at the top of her list. I'm so happy I got Kate to be my coach and highly recommend her.

Kate is a brilliant coach, who really takes the time to understand your lifestyle and eating habits. Her work is extremely thorough and detailed, yet she makes everything so straightforward. Kate has helped me to change my diet, whilst being able to enjoy the foods that I love!! Body fat is down and she has changed/ tweaked a few habits that I can see myself keeping for a long time! Her knowledge and expertise really is so valuable. Highly recommend.

Before I went to my first meeting with Kate, I was worried about whether I was making the right choice, if I was going to be given lots of faddy diet ideas I had read in books before, or if it was going to be value for money.Kate quickly put me at ease and was a fantastic listener. After discussions at the first meeting, and the ideas Kate provided me with, I knew I would not be signing up for a fad.I really looked forward to my 12 sessions with Kate, they were tailored to my needs and focused on what I wanted to focus on. We dismissed a lot of diet fads I had read over the years!I am grateful to Kate for changing my relationship with food and refocusing me on the basics of nutrition. After practicing mindful eating, I will never be able to eat foods I thought I liked again, but that’s not a bad thing as most of them aren’t that nutritious anyway!If you feel in a rut or if you are like me and can’t figure what to do next to be the healthiest you, Kate will be able to help you.

Kate worked with me with extreme patience and compassion. I was totally confused by all the different eating plans about but Kate simplified it all and gave me fantastic guidance when I was struggling. Always so encouraging and I will genuinely miss out chats xI can highly recommend this service to help you get started on your lifestyle change xx

Kate gives you the time attention you never quite manage to give yourself! She fully appreciates that your aspirations and real life don’t always match and instead of applying buckets of guilt provides you with the confidence to continue to learn.Her passion and knowledge is excellent and would highly recommend to anyone who wants to focus on their nutrition and develop healthy habits.

Kate, is the kindest most relaxed and down to earth nutrition coach. I felt very comfortable talking to her and her advice beyond super useful and spot on, was heartfelt. Our session left me feeling more confident about my weight loss journey and somehow in control of my health.

Wonderful non-pressurised consultation with Kate who suggested achievable changes/goals which I was keen to commence. with implementing just a few changes was able to see early result. Highly recommend zkate felt like good therapy.

Fabulous session with Kate, really opened my eyes to a different way of thinking and she provided me with some excellent recommendations and alternative suggestions which were so simple and easy to implement.