Atd Fitness LTD

HiADT fitness has changed my life, I feel fitter and healthier than I ever had classes are fantastic everyone supports each other instructors are great and help you no matter what level of fitness you are at they encourage you all the time as all the members do

I joined last October wanting to get back into shape to look and feel better about myself. Since joining I couldn’t be happier with the level of support and encouragement from the team at ATD. My fitness levels have improved dramatically along with my strength and ability to lift heavier weights.

Starting this journey, I have to be honest, I was sceptical. I had been exercising for almost a year but wasn’t losing weight. I signed up for the Slimdown thinking it can’t hurt and not expecting any significant weight loss from it: I couldn’t have been more wrong. This has been the easiest plan I have ever followed. I have found the meals tasty and satisfying; the whole family have enjoyed them. Most importantly, this is something that I can easily continue long term! The atmosphere in the classes, the friendly faces and the support from the team has really kept me buoyed. I might still have a long way to go im no longer daunted. I know now it’s easily achievable with the support around me and my continued focus and commitment. Aside from the 17lb weight loss, I feel much fitter and happier. My average heart rate has decreased and according to my watch, my fitness age has decreased two years bringing me in line with my correct biological age.I can’t wait to start the next Slimdown!

ATD Fitness is the most friendly gym I have experienced. The coaches are so helpful, if you can't manage a certain movement then they will be dont worry

I joined on a 7 day pass back in September and have been coming consistently ever since, alongside taking protein powder and being mindful of my calorie intake. It’s only been 6 weeks but I feel so much better not only physically but also mentally. Before joining, I did workouts at home on YouTube previously but didn’t have the discipline/consistency that comes with group sessions. My goal was to push myself using weights and im starting to notice improvements in my fitness already, I feel amazing and have more energy! all the instructors are lovely, im constantly learning how to improve my form and am learning how to lift properly and can’t wait to see how much I can progress. Thank you ATD ❤️

I am just over 2 years into my fitness journey with ATD and I can honestly say it’s changed my life for the better in so many ways. Stronger, fitter, healthier, happier, more energy, increased understanding of exercise and nutrition - all of these things have improved my life in almost every aspect.The team at ATD are amazing, they can’t do enough for you and are always on hand to help every single member. Everyone is welcomed into the gym no matter your fitness level/age/weight/experience and there is always a great buzz in the place.The classes are amazing and really push you to your limits, and the gym itself is equipped with everything you need for any type of training.

ATD Fitness has literally changed my life! I have only been going 6 short weeks and in that time my attitude towards keeping fit and feeling good has improved massively. I feel amazing both physically and mentally and I can't wait to see where my journey takes me. The support from everyone at ATD is second to none and the best part is, they really want you to succeed and achieve your goals.

From the moment I walked through the doors at ATD Fitness, I was greeted with nothing but warmth and a sense of belonging. Despite stepping in with little to no confidence in my fitness journey, the gym has changed my perception and has helped me grow in ways I could have never imagined.The variety of classes on offer is impressive, catering to every fitness level and preference. There truly is something for everyone here. The instructors bring a level of passion and expertise to each class, making even the most challenging workouts enjoyable. They are dedicated, encouraging, and have a knack for making everyone feel comfortable and motivated.However, the real game-changer for me has been my personal trainer, John. His knowledge about fitness is vast, and he always brings a technical perspective to our workout sessions (I’m dead curious and like to know the why!). John doesn't prolong your journey for financial gain but genuinely pushes you to be the best version of yourself. He is extremely supportive and is always on hand, ensuring that you stay on track with your fitness goals.John's caring nature and informative advice have not only improved my physical health but also boosted my confidence tremendously. He has an uncanny ability to inspire, making every workout session feel like a step towards a better version of myself.ATD Fitness isn't just a gym; it's a community that fosters a positive and encouraging environment. It's a place where each member's fitness journey is valued and nurtured. I'm grateful for the journey I’m being taken on, and I would recommend ATD Fitness. Whether you're a fitness enthusiast or a newcomer like I was, this gym is the perfect place to start your journey towards a healthier, fitter, and more confident you.

Ive struggled to loose weight for about 3 years now and the 6 week slimdown is the easiest plan ive ever followed the food is beautiful and its not once felt like a diet.I never thought id be getting up for the gym at 5.15am but its become routine i love all the classes and andrea rachel and john really push you. I joined knowing no-one and everyone was so nice and helpful. Id recommend ATD and the slimdown to anyone!!