R8 Fitness

R8 exercise sessions are really rewarding and enjoyable. Rob’s extremely knowledgeable and knows how to guide you to get the best out your workout and push you to where you need to be, but at the same time, puts you at ease. Have tried other workout sessions previously but not enjoyed them as much as this, would highly recommend.

I’ve been coming to Rob for over a year now and I can honestly say it has changed my life! I’m an active person and have always been quite fit but I had a back operation a few years ago and really struggled since then to get back to my previous fitness level.Rob has strengthened my back, my core and taught me not to be afraid to use my back! Game changer for me. I’m also away with work a lot so sometimes have to improvise with my exercise, I take pics of the hotel gym and Rob gives me some great stuff to do with whatever equipment they might have. Love my weekly sessions, wish I could afford to do more!

Didn't actually participate in any activity, only went there to purchase an item. The gym looks very good and our friend Rose was quite taken by the personal trainer guy, if she lived nearer she would certainly use it.

I have recently started going to Rob's evening classes and I have seen a lot of progress in a very short space of time. I love the fact that the sessions are always different and varied. Rob also talks about the benefits of the activities which has given me a lot of knowledge about building strength and is also really interesting. I am being really challenged and I am hooked! Also lovely setting which is a bonus!

I am bias because Rob is my dad. However, I cannot recommend him enough - for all of your fitness goals, he will sort you out and make you work hard. My fiancé and I go regularly and we have been enjoying the morning classes (9:15am every week day). They are the perfect start to your day for all abilities! R8 is a lovely country-side gym with views of the South Downs, a perfect place to have 1-1 training with one of the most experienced PTs in the area.

I started training with Rob 6 weeks ago. It's been hard work but extremely rewarding. He really knows his stuff. Before I started I am sorry to say I was ashamed of my body. I had a baby 11 months ago and despite losing most of my weight within a couple of months after the birth, I couldn't really get back into the exercise as before without injuring something. I then put on some weight. Rob identified my weaknesses and we started targeting those and all round strength. I have bags of confidence already and more than I have ever had before. If anything comes up he will address it immediately from a muscular discomfort to a food query. A highly knowledgeable trainer like Rob can really tailor the training and build your confidence. Trust me I have tried half a dozen PTs. I can't recommend him enough. Rob you're awesome. Thank you!