Applied Pilates | Physiotherapy | Sports Therapy

I have been attending Teejays group classes for over six months now and have benefited immensely from the personal workout program that he set me.I have been struggling over the last few years with back and leg pain after having major back surgery and his workout plan has allowed me to exercise and build core strength without causing any additional pain or discomfortI couldn’t recommend Teejays studio more highly

After years of intermittent back pain, I found Teejay and the Sogunro practice whom I could not recommend enough. After just 3 appointments, the pain that I had been suffering from for months had subsided and I finally felt that I had my quality of life back. Teejay has provided excellent treatment and has been working with me to strengthen my body through pilates classes. Before this, I felt as if I had lost the ability to move my body normally but now the ongoing support I am receiving is fantastic and I already feel so much fitter and stronger! My confidence has been restored, I can now do daily activities I was previously struggling to do and I can go back to exercising and keeping fit!

Amazing Osteolates Therapy!When I was diagnosed with a slipped disc and severe pain in my lower back, I saw a physio and a doctor. They both said i should consider injections as the pain wasn't getting better and the physio sessions weren't helping. Thankfully I decided I needed a 2nd opinion before I went for injections. Thanks to Teejay, i didn't need to have injections and my back is almost free from pain! He seemed to know how to treat the problem and what i needed to do. Thank you for your support Teejay.

I went to Teejay as I had suffered a bulging disc in my back and the recovery was very slow. I had been to two other people for help but nothing was working for me. Teejay did lot's of testing and put me on a strengthening program. The exercises he gave me were very different from the previous people and didn't put my back in any stress. I started to notice a difference after a couple of weeks and Teejay increased the exercises as my back improved. It was still a long process but I believe Teejay was the difference in helping me get back to all the sports I love. I have recommended him to others and they have all had positive experiences. Many thanks Teejay

Due to a flare up of a back problem, I commenced treatment with Teejay in February 2023. I could feel an improvement after the first treatment. The pain in my lower back improved a little and I was not slouching as much.The pain my shoulders also improved. I have had a series of treatments. The pain is gone, my posture is better and my energy level has increased. I have joined the Pilates group so that I can continue to feel better.

I’ve been going to this lovely Pilates studio for almost 10 years now. I suffer with lower back issues and Teejay’s sessions manage to keep this ( and my sciatica) at bay. It’s a lovely bright studio, with parking. I’ve recommended this studio to many friends and family over the years, all of whom have been equally impressed and have now become regular clients. Couldn’t recommend highly enough.

I have been attending applied Pilates for five years, when I first started I was in so much muscular pain incorporated with nerve pain, under the watchful eye of Teejay and constant encouragement and careful selection of appropriate exercise has rehabilitated me to a position where I can enjoy my life without pain.

I have been attending Applied Pilates for over 20 years to support positive fitness, posture and mental health.During that time I broke my shoulder (gardening!) so took a break from Pilates while Tee Jay treated my injury through physiotherapy until I was ready to get back to Pilates classes again.I would highly recommend Applied Pilates to anyone looking for a regular exercise class and most certainly to aid the recovery of any injury.Contact Tee Jay for regular class availability and individual treatment programmes.

I went to Teejay after many recommendations. I had been suffering from lower back pain which originated from a gym injury. I had the pain for around 3 months and was at the point where I couldn’t even bend over without extreme pain, I work a very active job and this was starting to impact it. I visited The Sogunro clinic and had my first assessment and treatment, a week after this I found the pain had completely cleared. I then went on to have one more session and just over a month later I am still pain free and back to having a normal back. I’m very greatful to have found the clinic and would highly recommend.

Teejay’s direction completely fixed a long term lower back issue I’d been struggling with. I was suffering from constant pain in my lower back for about 8 months that stopped me from engaging in any real physical activity, and would cause me severe pain whenever I was sitting down for any sort of extended period.I’d been to multiple physios, both private and nhs, and only ended up with misdiagnosed problems and suggestions that did not help me improve.When I visited Teejay at applied pilates he was immediately able to identify my problem and the solution I needed. After a few months of attending group pilates sessions and following Teejay’s advice for what to do outside the sessions my back felt good as new and I was able to return to playing sports and lifting heavy weights in the gym.Teejay is very experienced and has worked with high level athletes at professional football clubs etc. The service is well worth the cost and I would recommend to anybody.