Paulina Humphriss | Online Coaching

When I first worked on my fitness journey at the gym, I was felt a lack of motivation due to my unfamiliarity with exercise routines. I was fortunate to be introduced to Paulina, my personal trainer.Upon our initial encounter, it was evident that Paulina invested the time and effort to truly understand my individual habits, including dietary choices and sleep patterns. As we started our training sessions, she adeptly tailored the workouts to suit my capabilities, never making me feel inadequate. Fast forward to today, after more than a year of training with Paulina, I can attest to the significant positive impact she has had on my gym experience my lifestyle and how much she has helped with my overeating. She has not only motivated me to stay consistent in my fitness journey but has also instilled in me a newfound confidence to step into the gym on my own.Despite her demanding schedule, juggling her own life, an array of clients, and her personal fitness routine, Paulina remains dedicated to her clients' well-being. Her continuous support and commitment to our progress are undeniable. She consistently explores ways to keep us motivated, such as organising activities like mountain hikes and weekend walks. It's unmistakable that Paulina takes the time to forge a personal connection with each of her clients, always seeking new ideas and strategies to enhance our fitness journeys.Given my hectic work schedule, my sessions with Paulina have been conducted through online meetings. However, I am confident that she will continue to provide unwavering support until I am ready to resume my regular in-person workouts. If you find yourself in a similar position, hesitant about hiring a personal trainer, I wholeheartedly recommend reaching out to Paulina. Her approach is not about completely overhauling your lifestyle but rather encouraging you to explore alternative approaches. She consistently checks in on your progress, eagerly solicits feedback on your workout experiences, and readily offers assistance with both meal planning and exercise routines. Paulina is truly a dedicated and caring personal trainer who can guide you towards a healthier and more fulfilling lifestyle.

I’ve lost 15kg with Paulina in 5month !!!I have started Pure Gym without self-confidance and knowledge, so i have start to look for a PT then i found Paulina and the first 10min, I knew she is the right one.She got me with her kind simple and very understandable plans.She didnt took away from me the food I enjoy such as fast food or sweets, i could eat whatever i wanted within my daily calories and its worked well.Since my program start shes been looking after me all the time even rest days.Shes not only become my coach but my friend.She have created my workout plan the way its confident for me.In this 5month with her i build up my body confidence and my knowledge .****Definitely recommend!!! ****

Bardzo polecam współpracę z Pauliną!Jest osobą bardzo sympatyczną która ma dużą wiedzę w temacie treningów jak i zarówno diety, po naszym pierwszym spotkaniu wiedziałam odrazu że to była dobra dobra decyzja przy wyborze trenera.Dzięki Paulinie treningi były ciężkie ale bardzo przyjemne ponieważ przebiegały w fajnej atmosferze. Mogłam liczyć z jej strony na pomoc jeżeli czegoś nie wiedziałam jak i zarówno motywacje przy każdym treningu.Jeżeli potrzebujesz dobrego trenera personalnego któremu zależy na Twoich efektach , który ułoży trening pod Twoje potrzeby i angażuje się bardzo w swoją prace to Paulina jest właśnie tą osobą!Gorąco polecam !! :)))

I work with Paulina on a 1:2:1 basis - and wow absolutely 5* on effort, attention to details and knowledge. She is super friendly and gives you so many amazing advise to achieve your goal. She is very supportive and keeps in touch with you to help to keep on track. The results speak for themselves. She is also realistic and won't promise something you can't achieve in a certain period of time but she definately does her best to support you thought it all. I trully recommend her services and you won't regret it! She is just amazing! xxx

TLDR; Paulina is the best personal trainer you could wish for and she will support you no matter who you are or what your goals are. She is amazing.There is so much I could say about my time with Paulina and how she changed my life that I could write a book but here is a quick summary.I have struggled with lots of health issues my whole life and I wanted to do everything I could in my side to be healthy and get stronger, I wasn’t sure if I would ever be able to find a person trainer that would understand my goals but Paulina listened and worked with me amazingly.Paulina is perfect if you want a PT that is realistic about life and goal setting, she will always push you to do your best but never make you uncomfortable or push you past your limits, somehow she balances that perfectly and will never make you uncomfortable. She helped me try so many new things and gave me confidence with things I never thought I’d have confidence with. She gave me such a great start and I would recommend her to anyone.I also really wanted to gain some weight and was worried that PTs mainly help people lose weight so wasn’t sure if I would be able to get any help with this, but Paulina has such an amazing education and understanding of nutrition that she knew exactly how to help me meet my goals. She hasn’t just learned how to help with one thing, she has so much in depth, truly helpful knowledge that means she can help you out no matter what your goal is.The only reason my time with her came to an end is because I moved countries, and I still wish I could have brought her with me as I have noticed SUCH a difference without her cheering me on with my goals.

I started at pure gym with no confidence and lack of energy. I decided I needed a personal trainer to guide me in the right direction and to help my body get back to normality after I suffered from sciatica. I emailed paulina and asked about training, paulina answered my email straight away and put me at ease. Our first meeting was to discuss my needs and goals. Paulina suggested I do strength training first. My thought was “why do I need muscles”. But I totally understand the importance of doing strength training first. Over the last 3 months I have become stronger, more flexible, toned and have confidence in coming to the gym on my own. It’s all thanks to paulina, absolutely fantastic in what she does as a personal trainer. Friendly, easy to approach. Inspirational Would highly recommend to anyone. Keep up the good work paulina. xx