JZ Health and Wellbeing

My husband and I have been having monthly Sports massages with Jess for a while now and we've really noticed the difference in our mobility. She is so knowledgeable and provides strenthing exercises in between sessions to ease aches and pains and build up resilience. My long term lower back pain from a previous spasm injusty has completely gone aand we are working on un rounding my shoulders after being in a desk job for a number of years.

We have had Jess for regular massages for the last 12 months and we can’t recommend her enough, as well as the deep tissue massages she has helped us with strength training exercises to do at home..

I recently had the pleasure of experiencing a deep sports massage that left me feeling fantastic. Jess provided an outstanding service, what impressed me the most was her personalised approach. She took the time to listen attentively to my concerns and preferences, and customised the massage to address my specific issues. This individualised attention made me feel valued as a client and ensured that I received the best possible treatment.This sports massage was not only relaxing but also deeply therapeutic. She effectively released knots and tightness in my muscles, promoting improved flexibility and overall physical well-being. I left the session feeling lighter and more invigorated than ever before. Thank you Jess xx

I would most definitely recommend Jess for a sports massage. She was able to give me back movement in my upper shoulders and neck within two sessions. She is a brilliant therapist who I completely trust as her knowledge on the body and my posture helps me understand where my issues are and what exercises I need to do to deal with them.

Jess is amazing, she gives the best sports massage I have ever had. Completely sorted my sore back. Very thorough massage. Great value for money. I highly recommend Jess, she is outstanding

Jessica was amazing, she fixed my long standing calf injury and I back playing sport

My physio suggested I had some sport/deep tissue massage sessions to address a number of long standing sports injuries I had, and JZ Health & Wellbeing was highly recommended to me. Jess was extremely knowledgeable and capable, and after a series of just 3 sessions the improvement was hugely impressive.

I've always had a bit of a love hate relationship with exercise. I already have an under active thyroid and since hitting perimenopause my weight was increasing along with aches and pains enough was enough. I have been seeing Jess for PT for around 6 months and can really see the benefits. Aches and pains have really eased and my strength and fitness has increased and I am toning up! I love the varied workouts Jess plans and how she encourages me. She really has got me back on the right path mentally and physically!

I came to see Jess initially to try and get some relief from chronic pain I have from a pelvic injury sustained over 10 years ago. Over three sessions she worked to release stubborn muscle knots which has given me some welcome relief. Not just that, she also gave me the once over" and discovered tightness in both my feet and calves. After she had worked her magic I can now point my toes without getting cramp