Change for life gym

I joined CFL in January this year in a bid to improve my mental well-being and energy levels.It's fair to say I immediately felt at home at CFL. Everyone in the gym is so welcoming and supportive. It really is such a positive environment to be in.The March transformation and commitment challenge came at the perfect time for me. I was mentally ready and needed the push to kick off my weight loss journey. March is also my busiest month at work and it enabled me to keep my mind focused on looking after myself.I have never experienced motivation like I did during this challenge. The encouragement from coaches and members was brilliant. Tracking calories became an easier habit and I felt so much better for eating well.As you can see my results speak for themselves. Since joining, I have lost 1 stone and dropped 6.7% body fat.It's amazing what you can achieve when you put your mind to it.I cannot thank and recommend Change for Life enough.

So happy to have joined CFL gym in April! Very welcoming environment in which everyone encourages each other! Kevin is such a happy energetic character and his positivity, energy and determination resonates throughout the gym even when he isn’t there! Kevin is easy to talk to and anyone would feel at ease discussing their goals with him and start heading towards achieving them in an environment where there is accountability and progression!

Silvia here:)) I joined CFL 7 months ago, in a moment of desperation and this is when my life completely changed. I had 0 experience with the gym, but with the coaches' help and all the members this has become my second nature. I now actually look forward to training days, to challenges that happen in the gym, to days out. I learned so much about nutrition and how I can eat and lose weight! I lost 1.5 stone and 3 dress sizes. Joining CFL has been the best thing that happened to me in 2022 and I look forward to seeing what I can achieve in 2023! I will always be grateful to CFL for changing my life! THANK YOU!

My journey with CFL started with a phone call to Kevin in March this year.docx1 / 2My journey with CFL started with a phone call to Kevin in March this year.  One of the questions Kevin asked me was  - What is your why?I didn’t fully appreciate the significance of this question and why I had failed to reach my goals on so many previous occasions.  As part of my CFL journey I completed a six part Self Worth and Discipline course under Kevin’s direction, this course blew my mind .  it’s one thing to say you have values and goals but it’s completely different when your asked what does this mean to you and how do you reach each of these.The passion and commitment from Kevin and all the Coaches for each member to succeed is like nothing I have experienced before.  I love that CFL follow the 1% rule of small steps.  I have an autoimmune disease which I take medication for which can leave me feeling sick and with joint pain.  With this rule and support I get to determine my sore.  Is it from exercising and improving my mobility or do I choose to give up!  My answer to this is no way!!!The support I have received from CFL has been amazing.I have an accountability Coach who checks in with me every week.  I have been given Nutritional information, how to track my food, and the motivation to improve.At least once a month Kevin will do an online training session with us all in regards to nutrition and meeting our goals these are so valuable for gaining information and insight on improvements and help.Since starting in March I have lost 1 stone.I am stronger and eating healthier.I am out walking everydayI feel part of a genuine community of people wanting the best for each other.Above all I’ am learning daily to  believe in myself and I will continue to push myself out of my comfort zone and face my fears head on.  I still have the occasional wobble but my new mindset gets me back on track.I had my 50th Birthday this year and I can honestly say joining CFL is the best decision I have made for myself.  (Never too Young) Above all CFL is fun, everyone works hard and encourages each other I have met some really amazing people on my journey so far.  So thankful I made the call.  Proud to be part of this Team.2 / 2

Started in the gym in October, can honestly say I have no regrets. I was made to feel very welcome and comfortable by the coaches and gym members. Kevin has been brilliant with encouraging and coaching me to meet my goals.

Before I joined CFL gym, I did a small amount of HITT classes online during covid and I tried to keep fit by walking my dog. But my increase in weight, my lack of confidence and being fed up hiding behind baggy clothes made me unhappy. I wanted and needed to change my life for the better.I was nervous about attending my first session, but all my nerves where left at the front door. I really enjoyed it and I havn't looked back since. The positive support and encouragement from all the coaches and other members helps to motivate, push you to do your best and reach your full potential. There are no big ego's and the gym feels like one big extended family.Since starting 7 months ago I have lost 1 stone in weight and 10% body fat. I am really happy with the change in my body both physically and mentally and my confidence has gone through the roof. I now look forward to getting to the gym, completing my sessions, catching up with new friends, completing new challenges and attending fun days out. I have inspired my younger sister to start attending the gym.I cannot recommend CFL gym highly enough. If anyone is unsure, just try it. You will love it too and I guarantee you wont look back.

Hi my name is AnnyaI decided to join CFL last December, I felt that I needed something for me.I think in life we become so busy with work, family and events that we forget about the main person which is yourself.I often say that you can't pour from an empty cup..I needed something that was going to make me feel good and make me love doing something for me......CFL certainly has ticked all the boxes.Initially I had fear going in through that gym door as it was new and it was a change that I wanted - however after the first session I knew this was for me.The Coaches have passion for there work, which makes them genuinely care for your needs, there knowledge into nutrient is fantastic and you have support not only from them but a wonderful community at CFL who are a great bunch.Since starting I have lost 1 stone, CFL is the best decision I have made for me.Feel very thankful and blessed to be connected to such a positive community.