Project Self - life coaching

Antonia can 'hold the space' very well when it feels more like a therapy session than life coaching (for me there is a lot of overlap)! She is very human, compassionate, supportive and reassuring. I would like to work with her more, having had only a few sessions so far. And I come out of each session with a concrete action I can take. She is observant about body language and can give holistic feedback, which can be illuminating when we are transmitting more than we are aware of. It feels like you are in the hands of someone with a toolkit to help you but that first and foremost it's a human encounter where you can be heard in a safe space.

Since working with Antonia, I feel a stronger sense of self and have the confidence to build a more meaningful life. It really was transformational.

Antonia has helped me radically change my perspective on myself, my life and my relationships with others. Antonia is always ready to greet me with whatever I bring to our sessions - self-talk, self-esteem, self-care, family, boundary setting, confidence, and bravery to name a few. 10/10

Thank you, Antonia, for being a catalyst for change in my life. I will be forever grateful for the positive impact you've had on my personal and professional growth. Antonia's brings with her a remarkable sense of calm and centeredness, creating a soothing and supportive environment that allowed me to explore my feelings

Antonia is an incredibly knowledgeable, kind, empathetic and professional therapist who helped me regain control and direction during an immensely challenging period of my life.I was experiencing the after effects of a difficult relationship breakdown and was facing challenges in both my work and personal life and had lost all direction. Antonia supported me in regaining control and in taking some difficult decisions. Had it not been for her professional guidance I think I would have also lost my business and have made some very poor professional decisions.As a result of Antonia’s support, I am back in the driving seat, both emotionally and professionally and will be eternally grateful that our paths crossed. She was definitely the right person at the right time and I will not hesitate to return to her as and when I need her services.I cannot recommend Antonia highly enough. If you are looking for a therapist who is knowledgeable, compassionate, supportive and experienced she is the person to turn to. Thank you Antonia from the bottom of my heart.