AOT Sports & Fitness

Great TRX classes! Don't know why I was putting off joining until now!? Arleta gives clear instructions, shows how every exercise is supposed to be done and adjusts everyone's techniques where needed. I'm looking forward to my class every week and hope to get fitter and stronger soon.

Arleta’s classes are a joy to go to. She motivates everyone without being pushy and corrects our technique so that we get the most out of the exercises while remaining safe. I sometimes fear that trainers will be a little too in your face, but Arleta is just the opposite – she is quietly unassuming, yet manages to make us work hard. I’m not sure that I should write this review because when others hear about her classes now that we’re (hopefully) coming out of this pandemic, it may be harder to get a spot!

Arleta on trackI’ve just recently completed 12 weeks with the wonderful Arleta , in her fantastic gym in duke of london brentford ! Doing 2 x1 hour sessions a week , with the aim of losing a few pounds ! I’ve managed to lose nearly 10kg !!Her sessions are fun to start with and get harder each week , food and nutrition information was super important to my weight loss ! I’m extremely happy with the weight I’ve lost as at 49 years old ,it isn’t easy ,and having never really been in the gym before Arleta made this a very easy fun thing to do.She is very knowledgeable and supportive, always pushing me to do my best. Arleta's gym is clean and well-equipped, creating a comfortable environment to work out in. I highly recommend her to anyone looking to lose weight and improve their fitness. Thank you, Arleta, for helping me achieve my goals!Bob

Exceptional Personal Trainer!I've had the pleasure of working with Arleta for the past eight months, and I can confidently say that she has been nothing short of amazing. From day one, her professionalism and dedication to my health and well-being have been truly impressive.One of the things that truly sets her apart is her attentiveness to my back problem. She consistently tailors our sessions to address my specific needs, focusing on exercises and movements that help my body better manage my condition. Her expertise has led to a significant improvement in my strength, and I now feel more confident.Beyond her knowledge and skill, she is a warm and friendly individual who made every session enjoyable. Her supportive nature motivates me to stay committed to my fitness journey.I wholeheartedly recommend Arleta as a personal trainer to anyone looking to improve their health, strength, and endurance. I am incredibly grateful for the progress I've achieved under her guidance.

I have been going to Arleta's classes for over 5 months now and I feel so much better and stronger! The friendly atmosphere in the classes and her continuous support really helped me stick with exercising and I am grateful for that.

I have known Arleta through classes at our office gym, and we were all so gutted when it was shut down at the beginning on the lockdown. Through the power of social media I reconnected with Arleta via her Instagram and Facebook pages back in late March and have since been doing as many of her online classes every week. And almost at the end of what it has been a year like no other, I must say that having continued with Arleta's online classes, has truly helped me maintain a great level of fitness, and overall wellbeing. At least for an hour every day, you forget about what goes on and immerse into something joyful! Although we are all distanced, Arleta is such a warm and energetic person that you feel she is right there with you. During the class and after classes as well, for chats, advice and a good cheer. I could not recommend her highly enough - she puts so much in everything she does that you can really feel it. Arleta, finding you this year has been one of the few positives of 2020 and I hope that can continue for much much longer! You are truly exceptional and I hope more people can benefit from the amazing work you do for wellbeing and mindfulness. You are truly inspirational :-) One of a kind xxx

Love Arleta!! Her classes are brilliant...never the same move twice! Arleta brings so much experience, patience and knowledge to all that she does. Really cares about her clients. Can't recommend her highly enough!!

Arleta’s classes are great! She is calmly encouraging without being overbearing. She checks your technique and I love how my post-Covid body is no longer creaking and is much stronger, all thanks to Arleta!!

I’ve been doing virtual personal training sessions with Arleta twice a week for over 5 months, and it has been fantastic. Her wealth of experience and knowledge of exercise, nutrition and how the body reacts were clear right from the start. She is wonderful to train with and created a focused and tailored plan for me based on my personal goals which she adjusts as I progress. She is also a super motivator with regular check-ins and encouragement. A true fitness expert!For anyone hesitating about the benefits of virtual one-to-one training, don’t hesitate. Once you’ve done your first online session you become quickly accustomed and it works brilliantly.

Arleta is a great teacher, her enthusiasm and passion for giving you the best experience that she can is huge. Since joining her classes I have felt a new energy and positivity for life.The classes are challenging and exciting with new things each time aswell as interesting warm-ups and stretches that keep you going strong from beginning to end.Arleta is a fantastic role model, her strength and encouragement are very empowering making you feel you can do it !Loving all the classes and can't wait for the next one.Amazing Arleta - thank you.