Mama & Me Fitness

Attending Steph's classes throughout my maternity leave has really helped me get a bit of 'me' back. I have missed being able to go to the gym since have two children so this was really welcomed when I could take my baby and feel like I was having a good work out! Steph is brilliant at making you feel comfortable and welcome- she is a fab hand with upset babies too if they need support whilst you're working out. Would 100% recommend for new Mum's to attend this class!

I simply can't recommend Steph enough. I completed a 3 month block of PT sessions alongside her group classes in the lead up to my wedding. Steph helped me achieve my target weight, whilst also helping me regain my confidence and physical strength post partum.She is highly knowledgeable in the physical issues that women may face after having a baby and she was patient and understanding throughout our sessions.Steph somehow manages to keep you on track and motivated whilst still being empathetic and understanding when things aren't quite going to plan. On top of all of this, Steph is just a genuinely lovely person and makes you feel completely comfortable and at ease. I would not hesitate to recommend Steph to any expectant or new mums looking to improve their physical fitness.

Steph’s fitness classes are great! I was looking for a class to supplement by gym workouts whilst juggling having my baby - these are perfect. Suitable for all fitness levels and a really friendly and inclusive environment

I started personal training with Steph at around 3 months post partem and was a complete novice! Not only did Steph show me that it is possible to enjoy working out, she listened exactly to what I was hoping to gain and made sure my workouts were appropriate for how I was feeling each week.Steph is also one of the loveliest people you could meet - it felt more like having a friend over for an hour each week.If you’re on the fence or worried about starting just give it a go - you won’t regret it!

Steph is amazing! She created personalised workout plans for me and amended them along the way if I needed it. She also helped me so much with understanding nutrition and calories. To say she has changed my life isn't an understatement. I feel healthier, unrestricted and motivated to continue everything she has taught me! Thank you Steph for all the support and encouragement!

I've been to Steph's mummy & baby group 3 times now, and have booked onto further sessions. It's a fab class to gradually get back into fitness after having a baby, without worrying if you need to stop to feed or cuddle your baby. Steph is friendly and approachable, and helps out with the babies if needed :)

It's been an absolute pleasure working with Steph. I wanted to join the 8 week summer challenge because I wanted some support in kick starting my fitness journey after having my second child. When the challenge began, I was 4 months pp, recovering from a planned c section and felt that I had really limited time with a 2.5 year old and a 4 month old baby. Whilst Steph held me accountable she was extremely encouraging throughout, tailoring my workouts based on my feedback and needs. I've gained so much strength and confidence over the challenge that I've even rejoined the gym (after 3 years away from it!) as a result. Thank you Steph for reminding this mama that she can and does have the time to fit exercise in!

I have been with Steph for over a year now and it has been the best thing for me physically and mentally. Steph is absolutely brilliant at her job, she brings all the equipment to your house and helps to support your journey all of the time. My little girl and dog also adore her too, nothing is ever too much trouble foot her. I started with Steph after I struggled with back pain after my c section and it has been the best thing I have done. I now no longer get back pain and have built up my strength significantly. I have lost over 10kg but most importantly built up my strength for my ever growing little girl. I would recommend Steph whole heartedly she is fabulous and has helped change my whole outlook on health and fitness!

I've just finished an 8 week challenge with Steph and she has been amazing. I rejoined the gym after over 3 years but felt lost with no routine. She was so understanding of worries I had from complications from my pregnancy and birth and has given me back my love of the gym and weights, I really look forward to my gym sessions now! I've decided to stay on with Steph for online coaching for the motivation and programming and I can't wait to see what more I can achieve!

Cannot recommend Mama and Me fitness classes enough!! They are such a great way to get back feeling yourself after giving birth, as well as meeting other new mums and their babies!Steph is absolutely amazing at her job, so knowledgeable and supportive and makes you feel so welcome no matter what your ability is (she is also fantastic with the babies if they are causing mayhem during the sessions!)