Menofit Folkestone

I really enjoyed Jon’s classes, they were informative and helpful, the booklets he put together were really well put together and well laid out.I enjoyed the exercise classes, although we did finish later than I would of liked, but this may of been due to talking and the fact it was his first one, also it would of been lovely to do the yoga in a quite space but obviously this isn’t doable being in a gym. Maybe this could of been done in a local hall.John took the time to answer our questions, and was interested in what we had to say, I enjoyed getting some free drinks at the end and the healthy bars.I’m sure other women would benefit from this Meno fit and one of the suggestions was Jon should write a book for men so that they get an understanding of what women go through.I wanted to mention also that we had some weights put out that were a little heavy due to us being all different sizes, Jon went and found some easier ones, nothing was to much trouble for him.Thank youPaula

I found doing the course gave me the time and space needed to think about my health in a holistic way. I left with a full body weights routine, pelvic floor exercises and a breakdown of my daily nutritional needs. Any one of those would have been worth the money but to get all of that and chance to speak openly with other women in the same situation was invaluable

Jonathan was very knowledgable, he took the time to answer any questions asked. Jonathan included different forms of fitness and used the expertise of these instructors ensuring we had a great team supporting us.I would highly recommend this course and still refer to the materials handed out.

Jonathan ran a 6 week course that gives an insight into the menopause, HRT, diet and fitness. Worth the money.

I give 5 stars for the Menofit course, here's why:*Jonathan delivered interesting, relevant and helpful information.* He was empathic, listened and gave the reasons why and how things change. He clearly knows his stuff.* The group were lovely and I learned a lot from them too.* Jonathan created a comfortable space to talk.* The magazine he created is brilliant.I do think this is an extremely worthwhile class as it's a very strange time. Knowledge is power as they say and it will certainly help to work with peri/menopause rather than against it, as its going to happen/happening anyway!Massive thank you to Jonathan for taking on the mission and as always, big thank you Puregym Folkestone- you're brilliant!