Mind Floss Hypnotherapy

I immediately liked Matt - he is charming and extremely empathetic and you feel at ease in his company - the hypnotherapy sessions opened my mind to new ways of thinking about age old anxiety issues and helped me to move forward. The hypnotherapy itself was blissful - I would highly recommend Matt as a therapist :-)

Matt is wonderful, full of confidence in what he delivers and in turn this rubs off on you as a person.I felt immediately at ease with Matt, and listened to by him when explaining my issue, and what I wanted to be able to achieve from his practise.Over 3 sessions my confidence has grown and my anxiety eased. I will continue to focus on what was delivered to support me to be able to have my freedom.Thank you Matt, I wish you well in your continued practise.

I cannot recommend Mind Floss Hypnotherapy enough. My daughter was suffering from anxiety and a debilitating phobia. After eight sessions with MFH, she is empowered and confident in how she deals with anxious feelings around her phobia as well as general worry and stress. The approach works brilliantly in retraining the mind and brings out a more positive and confident person. My daughter has seen amazing results. It’s the best decision we made in seeking help from Mind Floss Hypnotherapy.

I had 10 weeks with Matt, he was amazing! I felt so happy, content and buzzing with positive energy from the sessions. I wish I could keep them up forever! I would definitely recommend him, 100%.

I contacted Matt after I have had continiois flashbacks of abusive relationships from years ago. The flashbacks started last year at a time I was under severe stress. I was getting them daily almost hourly and was upsetting as I did not understand why I was remembering all these horrible moments. When I should be the happiest I have ever been. Today was my 4th session with Matt. My flashbacks almost completely stopped after the first session. Which I know sounds mental, but they did! Maybe one a day composted to 20 a day! They have not completely gone. But Matts sessions made me understand why they will never go and I feel like I have developed an armour so they do not affect me like they were! It’s an amazing experience and I am so grateful for Matt. I did not want to go to talking therapies and relive my experiences I just wanted to forget! Removing memories is not possible. But I feel like they no longer will trouble me. I will go back to Matt if I need to! But for now I’m the happiest I ever have been and I know the hypnotherapy was right for me! Thank you Matt!

Hypnotherapy had a very positive and long lasting effect on me. I was having trouble with my sleep - quite often it was hard for me to fall asleep or I would sleep and then wake up in the middle of the night, I felt I was always on high alert, and I believe it was due to the stress of being a parent carer for my 19 year old special needs son.I had 9 sessions in total, and as the sessions progressed, my sleep started to improve. It's like I had learnt, from the sessions, a new skill, on how to switch off, how to empty my mind in order to fall asleep. When I started the sessions I very much enjoyed the deep relaxation, but never thought it would really help me with my sleep too. Matt was very professional and I felt comfortable talking about my issues with him.

Matt has been an excellent therapist. He really helped with issues surrounding anxiety and thinking more positively especially during the lockdown where we zoomed each week.There was also a recording Matt gave to listen to each night which was amazing for assisting my brainto relax before sleep.By the end of the sessions I also found out I was pregnant so a positive experience all in all.Thank you.

I was introduced to Mind Floss Hypnotherapy this week just after it was my turn to test positive for covid. Banished to my bedroom, but fortunately feeling quite well I set about planning how I was going to pass away days in one small room.All was fine until it was time to go to sleep but I was wide awake. I couldn’t imagine how I could get tired without leaving the room and running around like normal daysI reached for the recording I had from Mind Floss Hypnotherapy and pressed play.Within seconds of hearing the soothing voice I felt relaxed and settled myself comfortably for the very enjoyable journey ahead.The visualisations were so beautifully described I felt as though I was physically transported there.I have to confess I was asleep before the end on the first night!I enjoyed it so much that I played it again last night with the same effect.I now know what my “go to” will be for help relaxing and distressing and very much look forward to listening to lots more!

Matt is amazing. I loved and looked forward to each and every session. The progress I made after each session was beyond my expectations! Now I sleep fully each night and wake up feeling refreshed and ready to take on the world! My mind is calm and my stress and anxiety is a thing of the past.

Sessions with Matt often felt more like talking to a good friend as he is excellent at putting you at ease and a pleasure to talk to, as well as being a brilliant hypnotherapist! I will miss our sessions now we've finished and would highly recommend him to others.